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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rikki Hembroff

Log

Date Distance Time Pace Comments Action
01/22/21 4,242m 20:04.9 2:22.0

241 cals 16 s/m

 View workout
01/20/21 6,350m 30:05.2 2:22.1

5min. 849m 2:56.6 - 22
10min 984m. 2:32.4. - 22
15min. 1097m 2:16.7 - 22
20min. 1107.m 2:15.5 - 19…

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01/19/21 4,115m 19:40.0 2:23.3

1:40s work
20s light x 9 rounds

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01/19/21 3,325m 19:40.0 2:57.4

1:40s
20s light x 9 rounds

 View workout
01/17/21 5,994m 32:44.1 2:43.8

2000m - 8:23.5
1500m - 6:15.6
1000m - 4:10.5
500m - 1:54.5
3 min light row in between each m rowed.

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01/15/21 13,511m 1:08:40.5 2:32.4

4000 m with 5 mins light row x3
12000 m took 53:40.5

 View workout
01/07/21 6,012m 30:32.2 2:32.3

10-20-30-40-50-40-30-20-10 pyramid today with just regular relaxed rowing after
326cals

 View workout
01/06/21 2,019m 8:56.3 2:12.8

121 cals
This was not my best, did more or less a relaxing row and just started to sweat a little..

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01/05/21 1,015m 4:57.1 2:26.3 View workout
01/05/21 6,394m 27:38.6 2:09.6 View workout
01/03/21 4,000m 16:08.6 2:01.0 View workout
01/01/21 5,010m 25:38.4 2:33.5

Day 1 on the rower!

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