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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rikki Hembroff

Log

Date Distance Time Pace Comments Action
08/01/24 9,301m 20:00.0 2:09.0 View workout
08/01/24 10,000m 29:28.7 2:56.8 View workout
07/31/24 12,921m 30:00.0 2:19.3 View workout
07/30/24 20,000m 45:24.1 2:16.2 View workout
07/29/24 4,000m 9:18.9 2:19.7 View workout
07/29/24 2,000m 3:50.4 1:55.2 View workout
07/29/24 4,663m 10:00.0 2:08.6 View workout
07/29/24 2,021m 4:28.0 2:12.6 View workout
06/19/24 4,196m 9:30.2 2:15.8 View workout
05/22/24 3,645m 8:55.0 2:26.7 View workout
04/18/24 10,000m 21:18.8 2:07.8 View workout
04/15/24 20,000m 45:52.2 2:17.6 View workout
04/05/24 6,000m 11:55.8 1:59.3 View workout
03/27/24 13,215m 30:00.0 2:16.2 View workout
01/26/21 6,387m 30:05.0 2:21.3

361 15s/m

 View workout
01/25/21 463m 1:52.0 2:00.9 View workout
01/25/21 464m 1:58.0 2:07.1 View workout
01/25/21 911m 3:43.3 2:02.5 View workout
01/25/21 6,485m 30:05.1 2:19.1 View workout
01/22/21 8,517m 40:07.6 2:21.3

486 cals
18s/m ave
2:21.3/500m

 View workout