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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
02/14/23 5,736m 33:00.0 2:52.5 View workout
02/13/23 5,000m 23:17.0 2:19.7 View workout
02/10/23 5,513m 30:00.0 2:43.2 View workout
02/09/23 4,763m 23:00.0 2:24.8 View workout
02/08/23 4,721m 22:18.0 2:21.7 View workout
02/07/23 5,810m 26:41.0 2:17.7 View workout
02/06/23 4,718m 27:00.0 2:51.6 View workout
02/03/23 7,914m 39:37.0 2:30.1 View workout
02/01/23 4,669m 23:00.0 2:27.7 View workout
01/31/23 4,117m 20:00.0 2:25.7 View workout
01/30/23 3,579m 20:00.0 2:47.6 View workout
01/27/23 500m 2:07.0 2:07.0 View workout
01/27/23 1,378m 4:28.0 1:37.2 View workout
01/27/23 2,531m 12:12.0 2:24.6 View workout
01/26/23 5,624m 32:00.0 2:50.6 View workout
01/24/23 7,568m 35:44.0 2:21.6 View workout
01/23/23 4,052m 19:54.0 2:27.3 View workout
01/20/23 6,390m 30:00.0 2:20.8 View workout
01/19/23 5,830m 28:17.0 2:25.5 View workout
01/18/23 4,816m 24:00.0 2:29.5 View workout