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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/17/23 10,000m 1:04:37.0 3:13.8 View workout
01/14/23 5,537m 23:27.0 2:07.0 View workout
01/13/23 2,000m 9:57.0 2:29.2 View workout
01/12/23 6,633m 33:44.0 2:32.5 View workout
01/11/23 500m 2:12.0 2:12.0 View workout
01/11/23 1,000m 4:52.0 2:26.0 View workout
01/11/23 1,500m 7:22.0 2:27.3 View workout
01/11/23 2,000m 10:23.0 2:35.7 View workout
01/10/23 2,000m 10:29.0 2:37.2 View workout
01/06/23 3,527m View workout
01/05/23 2,832m View workout
02/09/21 2,000m 8:25.2 2:06.3 View workout
02/09/21 252m 1:05.9 2:10.7 View workout
02/08/21 100m 0:21.1 1:45.5 View workout
02/03/21 1,000m 4:18.0 2:09.0 View workout
02/01/21 1,000m 5:11.3 2:35.6 View workout
01/27/21 800m 3:18.0 2:03.7 View workout