Ciera Franks-Ongoy
Age: 31
Country: United States
Location: HELENA, MT
Team: Live2Row
Height: 6 ft 0 in
Weight: 145 lb
Logbook ID: 1428411
Member since: December 18, 2020
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 02/11/24 | 24:00.0 | 4,187m | 2:25.7 | RowErg |
| 01/05/24 | 8:00.0 | 995m | 2:38.3 | RowErg |
| 01/03/24 | 15:00.0 | 2,911m | 2:34.5 | RowErg |
| 01/02/24 | 21:00.0 | 3,349m | 2:21.9 | RowErg |
| 01/01/24 | 24:03.0 | 3,868m | 2:16.7 | RowErg |