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Log

Date Workout Score Ave Comments Action
04/01/25 0:14 17m 7:12.3

Rowed on EXR: EXR | Just Row in Boston

 View workout
11/16/24 v5:00/r...21 3,760m 2:31.5

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

 View workout
02/11/24 v2:00/1:00r...7 3,498m 2:25.7

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/OsNUSbhDS…

 View workout
01/05/24 1x5:00/3:00r 947m 2:38.3 View workout
01/03/24 15:00.0 2,911m 2:34.5

WOD avg split 2:34.5
6:00/2:00r
3:00/2:00r
3:00/2:00r
1:00/2:00r
1:00/2:00r
1:00/2:00r

 View workout
01/02/24 7x2:00/1:00r 2,958m 2:21.9

Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/t_XWCUAaTYG4cmUe…

 View workout
01/01/24 v5:00/2:00r...5 3,290m 2:16.7

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uy…

 View workout
10/11/23 2x10:00/4:00r 4,006m 2:29.7

Short - 2 x 10 min short intervals - Row
app.erg.zone/w/zsqZoomITJO-XSn6Qre5B…

 View workout
10/06/23 2593m 15:03.4 2:54.1

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zon…

 View workout
05/23/23 8x500m/2:00r 18:35.8 2:19.4

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/EtlGze55RjWlyWezG3155A

View workout
04/06/23 4x1000m/2:00r 16:43.2 2:42.4

Medium - 8 x 1000m / 2 min easy - Row
app.erg.zone/w/WnMqkoxkS1Ok6Gzuiz3Nog

View workout
03/26/23 5x3:00/3:00r 1,794m 3:45.0

Medium - 6 x 3 min / 3 min easy - Row
app.erg.zone/w/MKrTyMzCTDafwghd36KEDg

View workout
03/13/23 5x1000m/1:00r 28:09.2 2:48.9

Short - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/obHCNnlETfeUs9KHv9bL5A

View workout
02/12/23 5x2:00/1:00r 1,543m 2:35.6

Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/6FNJSa1DQHuIniBN…

 View workout
02/02/23 5x750m/1:00r 20:04.3 2:40.5

Short - 5 x 750m / 1 min easy - Row
app.erg.zone/w/cj3IM0R-Qa-MHgP4q8XCBQ…

 View workout
01/30/23 2x1000m/2:00r 11:25.7 2:51.4

Medium - 6 x 1000m / 2 min easy - Row
app.erg.zone/w/-Ri2tq5-Toaw6uZxNxY7Jg

View workout
01/13/23 4x6:00/3:00r 3,488m 2:41.4

Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/R3dORLdwSeGP0gE77KfHBA

View workout
01/13/23 1000m 6:06.6 3:03.3 View workout
12/28/22 3x2000m/4:00r 35:05.9 2:55.4

Medium - 3 x 2000m rate increase / 4 min easy - Row
app.erg.zone/w/p5PXmqdMT2…

 View workout
12/17/22 1000m 7:24.7 3:42.3 View workout
12/17/22 v4:00/2:00r...7 8,718m 2:38.2

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
erg.zone

 View workout
12/17/22 1000m 6:31.9 3:15.9 View workout
12/14/22 3x3:00/2:00r 1,642m 2:44.4

Short - 3 x 3 min / 2 min easy - Row
erg.zone

 View workout
12/14/22 1000m 5:51.4 2:55.7 View workout
12/11/22 1000m 7:20.8 3:40.4 View workout