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Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Ciera Franks-Ongoy

Log

Date Distance Time Pace Comments Action
11/27/22 3,968m 18:00.0 2:16.0

Medium - 6 x 3 min / 3 min easy - Row
erg.zone

 View workout
11/27/22 1,000m 5:47.4 2:53.7 View workout
11/26/22 12,000m 58:41.2 2:26.7

Long - 3 x 4000m / 5 min easy - Row
erg.zone

 View workout
11/24/22 7,000m 38:28.9 2:44.9 View workout
11/14/22 266m 1:06.2 2:04.4

WOD - 1000m - Row
erg.zone

 View workout
11/14/22 871m 3:44.7 2:08.9

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
erg.zone

 View workout
11/09/22 6,000m 27:24.5 2:17.0

WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone

 View workout
11/08/22 3,888m 17:30.0 2:15.0

7 x 2:30, :30 rest
1 - 536 m, 2:19.9, 16
2 - 545 m, 2:17.6, 16
3 - 523 m, 2:23.4, 18
4 - 572 m, 2:11.1, 20
5 - 559 m…

 View workout
11/02/22 2,500m 11:19.3 2:15.8

5x500 with 2 minutes rest.
Whatever feels good.

 View workout
09/17/21 5,608m 34:58.3 3:07.0 View workout
09/17/21 1,125m 10:06.9 4:29.7 View workout
09/15/21 6,011m 32:12.4 2:40.7

Live2Row Cardio

 View workout
09/13/21 1,806m 9:24.9 2:36.3 View workout
09/13/21 6,107m 36:03.4 2:57.1

Live2Row Cardio

 View workout
08/25/21 5,905m 32:35.2 2:45.5 View workout
08/25/21 2,045m 18:04.2 4:25.0 View workout
08/22/21 5,632m 33:26.4 2:58.1 View workout
08/22/21 1,378m 10:38.5 3:51.6 View workout
08/20/21 6,263m 36:27.1 2:54.6 View workout
08/20/21 747m 4:14.5 2:50.3 View workout