Ciera Franks-Ongoy
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/02/22 | 11:19.3 | 2,500m | 2:15.8 | RowErg | View workout | |
| 09/17/21 | 34:58 | 5,608m | 3:07.0 | RowErg | View workout | |
| 09/17/21 | 10:06 | 1,125m | 4:29.7 | RowErg | View workout | |
| 09/15/21 | 32:12.4 | 6,011m | 2:40.7 | RowErg | View workout | |
| 09/13/21 | 9:24 | 1,806m | 2:36.3 | RowErg | View workout | |
| 09/13/21 | 36:03.4 | 6,107m | 2:57.1 | RowErg | View workout | |
| 08/25/21 | 32:35 | 5,905m | 2:45.5 | RowErg | View workout | |
| 08/25/21 | 18:04 | 2,045m | 4:25.0 | RowErg | View workout | |
| 08/22/21 | 33:26 | 5,632m | 2:58.1 | RowErg | View workout | |
| 08/22/21 | 10:38 | 1,378m | 3:51.6 | RowErg | View workout | |
| 08/20/21 | 36:27 | 6,263m | 2:54.6 | RowErg | View workout | |
| 08/20/21 | 4:14 | 747m | 2:50.3 | RowErg | View workout | |
| 08/19/21 | 36:07 | 6,014m | 3:00.1 | RowErg | View workout | |
| 08/19/21 | 0:13 | 10m | 11:25.0 | RowErg | View workout | |
| 08/17/21 | 32:00 | 5,192m | 3:04.8 | RowErg | View workout | |
| 08/17/21 | 8:50 | 1,492m | 2:57.8 | RowErg | View workout | |
| 08/15/21 | 32:00 | 5,397m | 2:57.8 | RowErg | View workout | |
| 08/15/21 | 6:36 | 1,107m | 2:59.0 | RowErg | View workout | |
| 08/13/21 | 32:00 | 5,470m | 2:55.5 | RowErg | View workout | |
| 08/13/21 | 9:16 | 1,453m | 3:11.3 | RowErg | View workout | |
| 08/11/21 | 8:41.0 | 1,474m | 2:56.7 | RowErg | View workout | |
| 08/11/21 | 32:00.0 | 5,596m | 2:51.5 | RowErg | View workout | |
| 08/10/21 | 4:52.0 | 839m | 2:54.0 | RowErg | View workout | |
| 08/10/21 | 32:00.0 | 5,470m | 2:55.5 | RowErg | View workout | |
| 08/04/21 | 0:33 | 144m | 1:56.3 | RowErg | View workout |