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Log

Date Workout Score Ave Comments Action
12/11/22 4x2000m/2:00r 32:42.8 2:43.5

Long - 5 x 2000m rate change 24-26 / 2 min easy - Row
erg.zone

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12/11/22 1000m 6:16.3 3:08.1 View workout
12/10/22 2x4000m/5:00r 50:26.2 3:09.1

Long - 3 x 4000m rate change 22-24 / 5 min easy - Row
erg.zone

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12/10/22 1000m 6:05.9 3:02.9 View workout
12/05/22 6000m 39:09.1 3:15.7 View workout
12/05/22 1000m 7:17.5 3:38.7 View workout
12/04/22 7012m 56:33.3 4:01.9

Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
erg.zone

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12/02/22 1000m 8:19.4 4:09.7 View workout
12/02/22 29:16.0 6,336m 2:18.5

3x2000m/1:00r
r336m

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12/01/22 600m 3:25.4 2:51.1 View workout
12/01/22 6x2000m/2:00r 56:56.7 2:22.3

Long - 6 x 2000m rate increase 22-28 / 2 min easy - Row
erg.zone

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12/01/22 1000m 5:18.7 2:39.3 View workout
11/29/22 1000m 5:25.1 2:42.5 View workout
11/29/22 6x2:00/1:00r 2,667m 2:14.9

Short - 6 x 2 min / 1 min easy - Row
erg.zone

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11/29/22 1000m 7:33.8 3:46.9 View workout
11/28/22 5x2000m/2:00r 49:17.8 2:27.8

Long - 5 x 2000m rate change 24-26 / 2 min easy - Row
erg.zone

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11/28/22 1000m 5:20.7 2:40.3 View workout
11/27/22 6x3:00/3:00r 3,968m 2:16.0

Medium - 6 x 3 min / 3 min easy - Row
erg.zone

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11/27/22 1000m 5:47.4 2:53.7 View workout
11/26/22 3x4000m/5:00r 58:41.2 2:26.7

Long - 3 x 4000m / 5 min easy - Row
erg.zone

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11/24/22 7000m 38:28.9 2:44.9 View workout
11/14/22 266m 1:06.2 2:04.4

WOD - 1000m - Row
erg.zone

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11/14/22 v2:00/2:00r...2 871m 2:08.9

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
erg.zone

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11/09/22 6x1000m/2:00r 27:24.5 2:17.0

WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone

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11/08/22 17:30.0 3,888m 2:15.0

7 x 2:30, :30 rest
1 - 536 m, 2:19.9, 16
2 - 545 m, 2:17.6, 16
3 - 523 m, 2:23.4, 18
4 - 572 m, 2:11.1, 20
5 - 559 m…

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