Ciera Franks-Ongoy
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/04/21 | 1:03 | 160m | 3:17.5 | RowErg | View workout | |
| 08/04/21 | v1:00/1:00r...1 | 429m | 2:02.9 | RowErg | View workout | |
| 08/04/21 | 3:01 | 479m | 3:09.6 | RowErg | View workout | |
| 08/04/21 | 1x5:00/2:00r | 1,146m | 2:10.8 | RowErg | View workout | |
| 07/25/21 | 2x8:00/4:00r | 3,566m | 2:14.6 | RowErg | View workout | |
| 07/25/21 | 4:57 | 809m | 3:04.0 | RowErg | View workout | |
| 06/26/21 | 9:54 | 1,867m | 2:39.3 | RowErg | View workout | |
| 06/26/21 | 22:48 | 3,590m | 3:10.6 | RowErg | View workout | |
| 06/23/21 | 20x0:20/0:40r | 1,833m | 1:49.1 | RowErg | View workout | |
| 06/16/21 | 2x5:00/2:00r | 2,429m | 2:03.5 | RowErg | View workout | |
| 04/01/21 | 2966m | 21:59.9 | 3:42.5 | RowErg | View workout | |
| 03/21/21 | 1:16 | 268m | 2:22.3 | RowErg | View workout | |
| 03/21/21 | 1x750m/1:00r | 3:07.2 | 2:04.8 | RowErg | View workout | |
| 03/21/21 | 10:15 | 1,978m | 2:35.4 | RowErg | View workout | |
| 02/27/21 | 1:55 | 288m | 3:20.0 | RowErg | View workout | |
| 02/27/21 | 3:59 | 759m | 2:37.5 | RowErg | View workout | |
| 02/14/21 | 1:15 | 136m | 4:35.7 | RowErg | View workout | |
| 02/14/21 | 4000m | 17:13.4 | 2:09.1 | RowErg | View workout | |
| 02/07/21 | 12x250m/1:45r | 11:05.7 | 1:50.9 | RowErg | View workout | |
| 02/02/21 | v7:00/r...3 | 4,240m | 2:18.0 | RowErg | View workout | |
| 01/31/21 | 2x2000m/4:00r | 16:37.0 | 2:04.6 | RowErg | View workout | |
| 01/28/21 | 6x2000m/2:00r | 58:43.4 | 2:26.8 | RowErg | View workout | |
| 01/28/21 | 5:01 | 890m | 2:49.3 | RowErg | View workout | |
| 01/23/21 | 0:31 | 118m | 2:11.3 | RowErg | View workout | |
| 01/23/21 | 0:33 | 149m | 1:51.4 | RowErg | View workout |