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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Ciera Franks-Ongoy

Log

Date Distance Time Pace Comments Action
08/19/21 6,014m 36:07.3 3:00.1 View workout
08/19/21 10m 0:13.7 11:25.0 View workout
08/17/21 5,192m 32:00.0 3:04.8 View workout
08/17/21 1,492m 8:50.6 2:57.8 View workout
08/15/21 5,397m 32:00.0 2:57.8 View workout
08/15/21 1,107m 6:36.4 2:59.0 View workout
08/13/21 5,470m 32:00.0 2:55.5 View workout
08/13/21 1,453m 9:16.2 3:11.3 View workout
08/11/21 1,474m 8:41.0 2:56.7

Warm-up

 View workout
08/11/21 5,596m 32:00.0 2:51.5

Row2live

 View workout
08/10/21 839m 4:52.0 2:54.0

Warm up

 View workout
08/10/21 5,470m 32:00.0 2:55.5

Row2live

 View workout
08/04/21 144m 0:33.5 1:56.3 View workout
08/04/21 160m 1:03.2 3:17.5 View workout
08/04/21 429m 1:45.5 2:02.9 View workout
08/04/21 479m 3:01.7 3:09.6 View workout
08/04/21 1,146m 5:00.0 2:10.8 View workout
07/25/21 3,566m 16:00.0 2:14.6 View workout
07/25/21 809m 4:57.8 3:04.0 View workout
06/26/21 1,867m 9:54.9 2:39.3 View workout