Ciera Franks-Ongoy

Log

Date Workout Score Ave Comments Action
08/04/21 1:03 160m 3:17.5 View workout
08/04/21 v1:00/1:00r...1 429m 2:02.9 View workout
08/04/21 3:01 479m 3:09.6 View workout
08/04/21 1x5:00/2:00r 1,146m 2:10.8 View workout
07/25/21 2x8:00/4:00r 3,566m 2:14.6 View workout
07/25/21 4:57 809m 3:04.0 View workout
06/26/21 9:54 1,867m 2:39.3 View workout
06/26/21 22:48 3,590m 3:10.6 View workout
06/23/21 20x0:20/0:40r 1,833m 1:49.1 View workout
06/16/21 2x5:00/2:00r 2,429m 2:03.5 View workout
04/01/21 2966m 21:59.9 3:42.5 View workout
03/21/21 1:16 268m 2:22.3 View workout
03/21/21 1x750m/1:00r 3:07.2 2:04.8 View workout
03/21/21 10:15 1,978m 2:35.4 View workout
02/27/21 1:55 288m 3:20.0 View workout
02/27/21 3:59 759m 2:37.5 View workout
02/14/21 1:15 136m 4:35.7 View workout
02/14/21 4000m 17:13.4 2:09.1 View workout
02/07/21 12x250m/1:45r 11:05.7 1:50.9 View workout
02/02/21 v7:00/r...3 4,240m 2:18.0 View workout
01/31/21 2x2000m/4:00r 16:37.0 2:04.6 View workout
01/28/21 6x2000m/2:00r 58:43.4 2:26.8 View workout
01/28/21 5:01 890m 2:49.3 View workout
01/23/21 0:31 118m 2:11.3 View workout
01/23/21 0:33 149m 1:51.4 View workout