Concept2 Logbook | Log for Donald Anderson

Donald Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/23	2,000m	13:16.0	3:19.0	RowErg	Lwt	2K	View workout
03/25/23	2,000m	13:17.4	3:19.3	RowErg	Lwt	2K	View workout
03/25/23	2,000m	13:20.3	3:20.0	RowErg	Lwt	2K	View workout
03/25/23	2,000m	13:17.3	3:19.3	RowErg	Lwt	2K	View workout
03/25/23	2,000m	13:18.4	3:19.6	RowErg	Lwt	2K	View workout
03/25/23	2,000m	13:17.0	3:19.2	RowErg	Lwt	2K	View workout
03/24/23	2,000m	13:23.4	3:20.8	RowErg	Lwt	2K	View workout
03/24/23	2,000m	13:28.3	3:22.0	RowErg	Lwt	2K	View workout
03/24/23	2,000m	13:18.6	3:19.6	RowErg	Lwt	2K	View workout
03/24/23	2,000m	13:18.5	3:19.6	RowErg	Lwt	2K	View workout
03/24/23	2,000m	13:16.9	3:19.2	RowErg	Lwt	2K	View workout
03/23/23	2,000m	13:20.1	3:20.0	RowErg	Lwt	2K	View workout
03/23/23	2,000m	13:20.0	3:20.0	RowErg	Lwt	2K	View workout
03/23/23	2,000m	13:17.9	3:19.4	RowErg	Lwt	2K	View workout
03/23/23	2,000m	13:19.5	3:19.8	RowErg	Lwt	2K	View workout
03/23/23	2,000m	13:20.2	3:20.0	RowErg	Lwt	2K	View workout
03/23/23	2,000m	25:45.8	6:26.4	RowErg	Lwt	2K	View workout
03/23/23	2,000m	13:17.1	3:19.2	RowErg	Lwt	2K	View workout
03/23/23	2,000m	13:18.8	3:19.7	RowErg	Lwt	2K	View workout
03/23/23	2,000m	13:17.6	3:19.4	RowErg	Lwt	2K	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts