Concept2 Logbook | Log for Donald Anderson

Donald Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/23	2,000m	13:19.8	3:19.9	RowErg	Lwt	2K	View workout
03/22/23	2,000m	13:19.0	3:19.7	RowErg	Lwt	2K	View workout
03/22/23	2,000m	20:45.1	5:11.2	RowErg	Lwt	2K	View workout
03/22/23	2,000m	13:16.3	3:19.0	RowErg	Lwt	2K	View workout
03/22/23	2,000m	13:17.8	3:19.4	RowErg	Lwt	2K	View workout
03/22/23	2,000m	13:18.7	3:19.6	RowErg	Lwt	2K	View workout
03/21/23	2,000m	19:10.7	4:47.6	RowErg	Lwt		View workout
03/21/23	2,000m	13:19.8	3:19.9	RowErg	Lwt	2K	View workout
03/21/23	2,000m	13:20.0	3:20.0	RowErg	Lwt	2K	View workout
03/21/23	2,000m	13:12.4	3:18.1	RowErg	Lwt	2K	View workout
03/21/23	2,000m	23:15.2	5:48.8	RowErg	Lwt	2K	View workout
03/21/23	2,000m	13:16.9	3:19.2	RowErg	Lwt	2K	View workout
03/21/23	2,000m	13:20.0	3:20.0	RowErg	Lwt	2K	View workout
03/20/23	2,000m	13:18.8	3:19.7	RowErg	Lwt	2K	View workout
03/20/23	2,000m	13:18.1	3:19.5	RowErg	Lwt	2K	View workout
03/20/23	2,000m	13:19.3	3:19.8	RowErg	Lwt	2K	View workout
03/20/23	2,000m	13:18.3	3:19.5	RowErg	Lwt	2K	View workout
03/20/23	2,000m	17:07.0	4:16.7	RowErg	Lwt	2K	View workout
03/20/23	2,000m	13:16.3	3:19.0	RowErg	Lwt	2K	View workout
03/20/23	2,000m	13:17.8	3:19.4	RowErg	Lwt	2K	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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