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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Victoria Haslam-Boyd

Log

Date Distance Time Pace Comments Action
11/13/24 11,010m 30:00.0 2:43.4 View workout
11/13/24 2,960m 15:00.0 2:32.0 View workout
11/08/24 11,494m 30:05.4 2:37.0 View workout
11/08/24 2,966m 15:00.0 2:31.7 View workout
11/05/24 1,016m 5:15.1 2:35.0 View workout
11/05/24 12,047m 30:13.7 2:30.5 View workout
11/04/24 10,464m 27:48.3 2:39.4 View workout
10/30/24 4,444m 14:01.8 3:09.4 View workout
10/28/24 3,171m 10:20.3 3:15.6 View workout
10/03/24 2,881m 15:00.0 2:36.1 View workout
10/02/24 11,365m 30:00.0 2:38.3 View workout
10/02/24 2,829m 15:00.0 2:39.0 View workout
10/01/24 14,098m 40:00.0 2:50.2 View workout
09/26/24 2,875m 15:00.0 2:36.5 View workout
09/26/24 14,885m 40:14.4 2:42.2 View workout
09/24/24 15,679m 40:07.4 2:33.5 View workout
09/24/24 2,709m 15:00.0 2:46.1 View workout
09/23/24 15,201m 40:00.0 2:37.8 View workout
09/23/24 2,990m 15:00.0 2:30.5 View workout
09/23/24 860m 5:07.6 2:58.8 View workout