Concept2 Logbook | Log for Bridget Edwards

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Bridget Edwards

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/21	20:05.0	4,000m	2:30.6	RowErg		View workout
01/12/21	3:24.3	500m	3:24.3	RowErg	Very horsey day today so just did the daily 500m for the Jan challenge	View workout
01/11/21	15:28.7	3,000m	2:34.7	RowErg	3000 mtrs straight through, no intervals.	View workout
01/10/21	2:40.0	520m	2:33.8	RowErg	Rest Day	View workout
01/09/21	15:05.5	3,000m	2:30.9	RowErg	Same distance / intervals as yesterday, tried to push a bit harder, still focusing on feet position. Feel am pulling a bit stronger. Kna…	View workout
01/08/21	15:58.0	3,000m	2:39.6	RowErg	Still 500m intervals but reduced the rest period from 1 min to 40 secs and nudged the resistance up slightly. Still focusing on stopping…	View workout
01/07/21	13:55.4	2,500m	2:47.0	RowErg		View workout
01/06/21	12:12.3	2,000m	3:03.0	RowErg	Much slower today as just focusing on not letting my heels rise. Took a bit of getting used to but becoming much more natural by 4th 500m…	View workout
01/05/21	11:22.9	2,000m	2:50.7	RowErg		View workout
01/04/21	2:27.9	500m	2:27.9	RowErg	Just 500m today to keep up the January challenge, so tried to up the pace to get a bit warmed up before my run.	View workout
01/03/21	11:26.3	2,000m	2:51.5	RowErg	4 x 500m with 1 min inbetween again. Lost my 'kin shoe in the last 500m so lost a few seconds sorting that out:-(	View workout
01/02/21	11:59.4	2,000m	2:59.8	RowErg	Did a straight 2000m today to give myself a benchmark. Pushed the last bit to get under the 12 mins	View workout
01/01/21	12:18.2	2,000m	3:04.5	RowErg	1st row forever! Did 4 x 500m with 1 min inbetween. Nothing to compare to yet. Felt OK, legs a bit tired.	View workout

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