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Melanie Miller

Log

Date Workout Score Ave Comments Action
02/10/21 14:50.1 3,000m 2:28.3

Started on 2:25 splits but realised quickly I couldn't maintain that. Does to 2:30 splits which was difficult to hold. Kept it below…

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01/24/21 14:34.1 3,000m 2:25.6

ADM had to pull me through the last 500m ... poked!

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01/20/21 15:03.2 3,000m 2:30.5

Tough from the start, very hot in JHB today

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01/16/21 14:40.4 3,000m 2:26.7

FUCKED!!!

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01/13/21 15:07.1 3,000m 2:31.1

Stopped at 2000m to change music then spent the rest of the time at 2:25 splits to catch up. Pooped

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01/10/21 14:51.4 3,000m 2:28.5 View workout
01/08/21 9:54.3 2,000m 2:28.5

2000m. Shaved off a ton from my Sunday time. Feel AMAZING!

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01/06/21 10:10.4 2,000m 2:32.6

Felt like I had more in the tank, despite 6.5 hours sleep last night.

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01/05/21 10:28.8 2,000m 2:37.2

Feeling good. Feeling positive. Actually felt like I didnt want to stop rowing. The right music makes a HUGE difference

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01/03/21 10:38.7 2,000m 2:39.6

First row 2021! Felt fine

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