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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Stankiewitch

Log

Date Distance Time Pace Comments Action
02/12/24 8,715m 30:00.0 1:43.2 View workout
11/03/23 10,000m 33:56.3 1:41.8 View workout
06/29/23 1,366m 4:00.0 1:27.8 View workout
03/12/23 8,808m 30:00.0 1:42.1 View workout
11/11/22 1,000m 2:57.6 1:28.8

video
www.youtube.com/watch?v=Xud_yMC7F2k&t=128s

 View workout
08/13/22 1,000m 2:57.5 1:28.7 View workout
06/10/22 389m 1:00.0 1:17.1 View workout
06/06/22 5,000m 16:17.4 1:37.7 View workout
05/22/22 100m 0:14.6 1:13.0

🎥
youtube.com/shorts/64PPtVPiVTc?feature=share

 View workout
01/10/22 500m 1:14.5 1:14.5

🎥
youtu.be/VhatneayQbo

 View workout
11/19/21 409m 1:00.0 1:13.3 View workout
06/29/21 408m 1:00.0 1:13.5 View workout
05/28/21 2,000m 5:57.7 1:29.4

🎥
youtu.be/njVKBBmZuhg

 View workout
05/19/21 1,000m 2:44.4 1:22.2

Video 🎥
youtu.be/8AYRtKfiGwg

 View workout
05/11/21 100m 0:13.8 1:09.0 View workout
05/05/21 500m 1:14.8 1:14.8

Video 🎥
youtu.be/zeC0Sk-4iB8

 View workout
04/29/21 406m 1:00.0 1:13.8

Video 🎥
www.youtube.com/watch?v=4wotqpEnTyU

 View workout
04/17/21 2,000m 6:00.9 1:30.2

Video 🎥
www.youtube.com/watch?v=C-fceIpVysw&t=225s

 View workout
04/01/21 500m 1:18.0 1:18.0 View workout
03/25/21 403m 1:00.0 1:14.4 View workout