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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Beth McCready

Log

Date Distance Time Pace Comments Action
07/28/24 6,010m 30:00.0 2:29.7 View workout
07/28/24 255m 1:00.0 1:57.6

At the bottom of 6 just before the line for 5.

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