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Sep 13 Strength and Fitness: The 401K for Your Body
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Andy Lindbo

Log

Date Distance Time Pace Comments Action
06/10/24 173m 1:00.0 2:53.4 View workout
06/09/24 189m 1:00.0 2:38.7 View workout
06/09/24 178m 1:00.0 2:48.5 View workout
06/09/24 167m 1:00.0 2:59.6 View workout
06/08/24 191m 1:00.0 2:37.0

Rehabilitation personal best workout. Straight leg with leaning back and arm pull and release.

 View workout
06/08/24 176m 1:00.0 2:50.4 View workout
06/08/24 166m 1:00.0 3:00.7 View workout
06/07/24 183m 1:00.0 2:43.9 View workout
06/07/24 174m 1:00.0 2:52.4 View workout
06/07/24 163m 1:00.0 3:04.0 View workout
06/06/24 183m 1:00.0 2:43.9 View workout
06/06/24 165m 1:00.0 3:01.8 View workout
06/06/24 152m 1:00.0 3:17.3 View workout
06/05/24 187m 1:00.0 2:40.4 View workout
06/05/24 172m 1:00.0 2:54.4 View workout
06/05/24 169m 1:00.0 2:57.5 View workout
06/04/24 185m 1:00.0 2:42.1 View workout
06/04/24 172m 1:00.0 2:54.4 View workout
06/04/24 161m 1:00.0 3:06.3 View workout
06/03/24 161m 1:00.0 3:06.3 View workout