Frank Shinkonis
Age: 52
Country: United States
Location: South Lyon, MI
Affiliation: U.S. Navy Veteran
Height: 6 ft 2 in
Weight: 235 lb
Logbook ID: 1450246
Member since: January 27, 2021
| Date |
Time |
Distance |
Pace |
Type |
| 06/05/26 |
23:54.5 |
5,000 |
2:23.4 |
RowErg |
| 06/04/26 |
1:00:00.0 |
11,528 |
2:36.1 |
RowErg |
| 06/03/26 |
17:38.3 |
390 |
22:36.7 |
RowErg |
| 06/02/26 |
25:19.5 |
5,000 |
2:31.9 |
RowErg |
| 06/01/26 |
23:38.2 |
5,000 |
2:21.8 |
RowErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 06/01/26 |
5,000 |
23:38.2 |
2:21.8 |
RowErg |
| 05/29/26 |
10,000 |
49:55.3 |
2:29.7 |
RowErg |
| 06/04/26 |
1:00:00.0 |
11,528 |
2:36.1 |
RowErg |
