Frank Shinkonis
Age: 52
Country: United States
Location: South Lyon, MI
Affiliation: U.S. Navy Veteran
Height: 6 ft 2 in
Weight: 230 lb
Logbook ID: 1450246
Member since: January 27, 2021
| Date |
Time |
Distance |
Pace |
Type |
| 07/16/26 |
26:26.7 |
5,000 |
2:38.6 |
RowErg |
| 07/15/26 |
25:55.3 |
5,000 |
2:35.5 |
RowErg |
| 07/14/26 |
24:47.8 |
5,000 |
2:28.7 |
RowErg |
| 07/13/26 |
24:42.6 |
5,000 |
2:28.2 |
RowErg |
| 07/09/26 |
1:30:06.1 |
16,000 |
2:48.9 |
RowErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 06/18/26 |
10,000 |
53:21.5 |
2:40.0 |
RowErg |
| 06/04/26 |
1:00:00.0 |
11,528 |
2:36.1 |
RowErg |
