Frank Shinkonis
Age: 52
Country: United States
Location: South Lyon, MI
Affiliation: U.S. Navy Veteran
Height: 6 ft 2 in
Weight: 230 lb
Logbook ID: 1450246
Member since: January 27, 2021
| Date |
Time |
Distance |
Pace |
Type |
| 09/29/26 |
23:46.3 |
5,000 |
2:22.6 |
RowErg |
| 09/28/26 |
24:54.5 |
5,000 |
2:29.4 |
RowErg |
| 09/26/26 |
24:38.9 |
5,000 |
2:27.8 |
RowErg |
| 09/21/26 |
23:33.9 |
5,000 |
2:21.3 |
RowErg |
| 09/18/26 |
31:47.3 |
5,000 |
3:10.7 |
RowErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 08/14/26 |
5,000 |
22:57.5 |
2:17.7 |
RowErg |
| 08/01/26 |
10,000 |
47:52.4 |
2:23.6 |
RowErg |
| 06/04/26 |
1:00:00.0 |
11,528 |
2:36.1 |
RowErg |
