Frank Shinkonis
Age: 52
Country: United States
Location: South Lyon, MI
Affiliation: U.S. Navy Veteran
Height: 6 ft 2 in
Weight: 235 lb
Logbook ID: 1450246
Member since: January 27, 2021
| Date |
Time |
Distance |
Pace |
Type |
| 06/26/26 |
23:47.8 |
5,000 |
2:22.7 |
RowErg |
| 06/24/26 |
24:56.5 |
5,000 |
2:29.6 |
RowErg |
| 06/23/26 |
25:16.4 |
5,000 |
2:31.6 |
RowErg |
| 06/22/26 |
24:43.5 |
5,000 |
2:28.3 |
RowErg |
| 06/19/26 |
26:14.3 |
5,000 |
2:37.4 |
RowErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 06/01/26 |
5,000 |
23:38.2 |
2:21.8 |
RowErg |
| 06/18/26 |
10,000 |
53:21.5 |
2:40.0 |
RowErg |
| 06/04/26 |
1:00:00.0 |
11,528 |
2:36.1 |
RowErg |
