Frank Shinkonis

Age: 48
Country: United States
Location: South Lyon, MI
Affiliation: U.S. Navy Veteran
Height: 6 ft 2 in
Weight: 253 lb
Logbook ID: 1450246
Member since: January 27, 2021

A fat boomer trying to get it going

Ranked Workouts for Current Season

Date Event Result Pace Type
06/25/22 5,000m 23:16.3 2:19.6 RowErg
06/21/22 30:00.0 5,929m 2:31.7 RowErg
06/10/22 10,000m 56:24.1 2:49.2 RowErg