Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/26/26 | 5000m | 23:47.8 | 2:22.7 | RowErg | View workout | |
| 06/24/26 | 5000m | 24:56.5 | 2:29.6 | RowErg | View workout | |
| 06/23/26 | 5000m | 25:16.4 | 2:31.6 | RowErg | View workout | |
| 06/22/26 | 5000m | 24:43.5 | 2:28.3 | RowErg | View workout | |
| 06/19/26 | 5000m | 26:14.3 | 2:37.4 | RowErg | View workout | |
| 06/18/26 | 10000m | 53:21.5 | 2:40.0 | RowErg | View workout | |
| 06/17/26 | 5000m | 26:34.5 | 2:39.4 | RowErg | View workout | |
| 06/16/26 | 5000m | 23:42.8 | 2:22.2 | RowErg | View workout | |
| 06/15/26 | 5000m | 24:56.7 | 2:29.6 | RowErg | View workout | |
| 06/13/26 | 5000m | 24:17.5 | 2:25.7 | RowErg | View workout | |
| 06/11/26 | 5366m | 30:27.4 | 2:50.2 | RowErg | View workout | |
| 06/10/26 | 5000m | 26:44.3 | 2:40.4 | RowErg | View workout | |
| 06/09/26 | 5000m | 24:27.3 | 2:26.7 | RowErg | View workout | |
| 06/08/26 | 5000m | 24:43.8 | 2:28.3 | RowErg | View workout | |
| 06/05/26 | 5000m | 23:54.5 | 2:23.4 | RowErg | View workout | |
| 06/04/26 | 1:00:00 | 11,528m | 2:36.1 | RowErg | View workout | |
| 06/03/26 | 390m | 17:38.3 | 22:36.7 | RowErg | View workout | |
| 06/02/26 | 5000m | 25:19.5 | 2:31.9 | RowErg | View workout | |
| 06/01/26 | 5000m | 23:38.2 | 2:21.8 | RowErg | View workout | |
| 05/29/26 | 10000m | 49:55.3 | 2:29.7 | RowErg | View workout | |
| 05/27/26 | 5000m | 25:15.0 | 2:31.5 | RowErg | View workout | |
| 05/26/26 | 5000m | 23:53.8 | 2:23.3 | RowErg | View workout | |
| 05/25/26 | 5000m | 24:29.4 | 2:26.9 | RowErg | View workout | |
| 05/22/26 | 5000m | 25:38.2 | 2:33.8 | RowErg | View workout | |
| 05/21/26 | 5000m | 24:15.8 | 2:25.5 | RowErg | View workout |