Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/06/26 | 5000m | 24:43.4 | 2:28.3 | RowErg | View workout | |
| 08/05/26 | 5000m | 27:18.2 | 2:43.8 | RowErg | View workout | |
| 08/04/26 | 5000m | 23:27.9 | 2:20.7 | RowErg | View workout | |
| 08/03/26 | 5000m | 25:33.2 | 2:33.3 | RowErg | View workout | |
| 08/01/26 | 10000m | 47:52.4 | 2:23.6 | RowErg | View workout | |
| 07/29/26 | 5000m | 27:44.0 | 2:46.4 | RowErg | View workout | |
| 07/28/26 | 5000m | 24:28.2 | 2:26.8 | RowErg | View workout | |
| 07/27/26 | 5000m | 24:09.8 | 2:24.9 | RowErg | View workout | |
| 07/24/26 | 20:09 | 1,200m | 8:23.8 | RowErg | View workout | |
| 07/23/26 | 44:09 | 7,693m | 2:52.1 | RowErg | View workout | |
| 07/21/26 | 5000m | 24:32.8 | 2:27.2 | RowErg | View workout | |
| 07/17/26 | 1:00:00 | 11,220m | 2:40.4 | RowErg | View workout | |
| 07/16/26 | 5000m | 26:26.7 | 2:38.6 | RowErg | View workout | |
| 07/15/26 | 5000m | 25:55.3 | 2:35.5 | RowErg | View workout | |
| 07/14/26 | 5000m | 24:47.8 | 2:28.7 | RowErg | View workout | |
| 07/13/26 | 5000m | 24:42.6 | 2:28.2 | RowErg | View workout | |
| 07/09/26 | 16000m | 1:30:06.1 | 2:48.9 | RowErg | View workout | |
| 07/07/26 | 5000m | 23:43.5 | 2:22.3 | RowErg | View workout | |
| 07/06/26 | 5000m | 25:13.8 | 2:31.3 | RowErg | View workout | |
| 07/04/26 | 5000m | 23:16.6 | 2:19.6 | RowErg | View workout | |
| 07/02/26 | 1:00:00 | 11,277m | 2:39.6 | RowErg | View workout | |
| 06/30/26 | 5000m | 24:52.4 | 2:29.2 | RowErg | View workout | |
| 06/29/26 | 5000m | 25:32.5 | 2:33.2 | RowErg | View workout | |
| 06/26/26 | 5000m | 23:47.8 | 2:22.7 | RowErg | View workout | |
| 06/24/26 | 5000m | 24:56.5 | 2:29.6 | RowErg | View workout |