Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/16/26 | 5000m | 26:26.7 | 2:38.6 | RowErg | View workout | |
| 07/15/26 | 5000m | 25:55.3 | 2:35.5 | RowErg | View workout | |
| 07/14/26 | 5000m | 24:47.8 | 2:28.7 | RowErg | View workout | |
| 07/13/26 | 5000m | 24:42.6 | 2:28.2 | RowErg | View workout | |
| 07/09/26 | 16000m | 1:30:06.1 | 2:48.9 | RowErg | View workout | |
| 07/07/26 | 5000m | 23:43.5 | 2:22.3 | RowErg | View workout | |
| 07/06/26 | 5000m | 25:13.8 | 2:31.3 | RowErg | View workout | |
| 07/04/26 | 5000m | 23:16.6 | 2:19.6 | RowErg | View workout | |
| 07/02/26 | 1:00:00 | 11,277m | 2:39.6 | RowErg | View workout | |
| 06/30/26 | 5000m | 24:52.4 | 2:29.2 | RowErg | View workout | |
| 06/29/26 | 5000m | 25:32.5 | 2:33.2 | RowErg | View workout | |
| 06/26/26 | 5000m | 23:47.8 | 2:22.7 | RowErg | View workout | |
| 06/24/26 | 5000m | 24:56.5 | 2:29.6 | RowErg | View workout | |
| 06/23/26 | 5000m | 25:16.4 | 2:31.6 | RowErg | View workout | |
| 06/22/26 | 5000m | 24:43.5 | 2:28.3 | RowErg | View workout | |
| 06/19/26 | 5000m | 26:14.3 | 2:37.4 | RowErg | View workout | |
| 06/18/26 | 10000m | 53:21.5 | 2:40.0 | RowErg | View workout | |
| 06/17/26 | 5000m | 26:34.5 | 2:39.4 | RowErg | View workout | |
| 06/16/26 | 5000m | 23:42.8 | 2:22.2 | RowErg | View workout | |
| 06/15/26 | 5000m | 24:56.7 | 2:29.6 | RowErg | View workout | |
| 06/13/26 | 5000m | 24:17.5 | 2:25.7 | RowErg | View workout | |
| 06/11/26 | 5366m | 30:27.4 | 2:50.2 | RowErg | View workout | |
| 06/10/26 | 5000m | 26:44.3 | 2:40.4 | RowErg | View workout | |
| 06/09/26 | 5000m | 24:27.3 | 2:26.7 | RowErg | View workout | |
| 06/08/26 | 5000m | 24:43.8 | 2:28.3 | RowErg | View workout |