Frank Shinkonis

Log

Date Workout Score Ave Comments Action
08/06/26 5000m 24:43.4 2:28.3 View workout
08/05/26 5000m 27:18.2 2:43.8 View workout
08/04/26 5000m 23:27.9 2:20.7 View workout
08/03/26 5000m 25:33.2 2:33.3 View workout
08/01/26 10000m 47:52.4 2:23.6 View workout
07/29/26 5000m 27:44.0 2:46.4 View workout
07/28/26 5000m 24:28.2 2:26.8 View workout
07/27/26 5000m 24:09.8 2:24.9 View workout
07/24/26 20:09 1,200m 8:23.8 View workout
07/23/26 44:09 7,693m 2:52.1 View workout
07/21/26 5000m 24:32.8 2:27.2 View workout
07/17/26 1:00:00 11,220m 2:40.4 View workout
07/16/26 5000m 26:26.7 2:38.6 View workout
07/15/26 5000m 25:55.3 2:35.5 View workout
07/14/26 5000m 24:47.8 2:28.7 View workout
07/13/26 5000m 24:42.6 2:28.2 View workout
07/09/26 16000m 1:30:06.1 2:48.9 View workout
07/07/26 5000m 23:43.5 2:22.3 View workout
07/06/26 5000m 25:13.8 2:31.3 View workout
07/04/26 5000m 23:16.6 2:19.6 View workout
07/02/26 1:00:00 11,277m 2:39.6 View workout
06/30/26 5000m 24:52.4 2:29.2 View workout
06/29/26 5000m 25:32.5 2:33.2 View workout
06/26/26 5000m 23:47.8 2:22.7 View workout
06/24/26 5000m 24:56.5 2:29.6 View workout