Frank Shinkonis

Log

Date Workout Score Ave Comments Action
11/22/25 10000m 54:44.6 2:44.2 View workout
11/21/25 5000m 25:29.7 2:32.9 View workout
11/20/25 5000m 27:54.6 2:47.4 View workout
11/19/25 5000m 26:25.7 2:38.5 View workout
11/18/25 5000m 25:30.6 2:33.0 View workout
11/17/25 5000m 26:46.9 2:40.6 View workout
11/14/25 5000m 25:48.4 2:34.8 View workout
11/13/25 5000m 25:56.7 2:35.6 View workout
11/12/25 5000m 24:55.5 2:29.5 View workout
11/10/25 5000m 25:07.2 2:30.7 View workout
11/07/25 5000m 26:24.1 2:38.4 View workout
11/06/25 5000m 26:10.3 2:37.0 View workout
11/05/25 5000m 25:04.7 2:30.4 View workout
10/31/25 5000m 26:37.0 2:39.7 View workout
10/30/25 5000m 25:10.8 2:31.0 View workout
10/29/25 5000m 25:25.7 2:32.5 View workout
10/27/25 5000m 24:52.7 2:29.2 View workout
10/23/25 5000m 25:21.4 2:32.1 View workout
10/22/25 5000m 26:43.4 2:40.3 View workout
10/21/25 5000m 25:37.3 2:33.7 View workout
10/20/25 5000m 25:31.4 2:33.1 View workout
10/16/25 5000m 25:43.5 2:34.3 View workout
10/15/25 5000m 26:43.2 2:40.3 View workout
10/14/25 5000m 26:31.2 2:39.1 View workout
10/13/25 5000m 26:30.0 2:39.0 View workout