Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/01/25 | 5000m | 26:52.5 | 2:41.2 | RowErg | View workout | |
| 09/30/25 | 5000m | 25:41.8 | 2:34.1 | RowErg | View workout | |
| 09/29/25 | 5000m | 26:18.8 | 2:37.8 | RowErg | View workout | |
| 09/25/25 | 5000m | 25:52.2 | 2:35.2 | RowErg | View workout | |
| 09/24/25 | 5000m | 26:07.6 | 2:36.7 | RowErg | View workout | |
| 09/23/25 | 5000m | 25:26.9 | 2:32.6 | RowErg | View workout | |
| 09/22/25 | 5000m | 24:40.7 | 2:28.0 | RowErg | View workout | |
| 09/19/25 | 5000m | 25:54.0 | 2:35.4 | RowErg | View workout | |
| 09/18/25 | 5000m | 26:44.6 | 2:40.4 | RowErg | View workout | |
| 09/17/25 | 5000m | 26:35.9 | 2:39.5 | RowErg | View workout | |
| 09/17/25 | 247m | 16:41.0 | 33:46.3 | RowErg | View workout | |
| 09/16/25 | 5000m | 27:40.3 | 2:46.0 | RowErg | View workout | |
| 09/15/25 | 5000m | 25:23.3 | 2:32.3 | RowErg | View workout | |
| 09/10/25 | 5000m | 26:52.6 | 2:41.2 | RowErg | View workout | |
| 09/09/25 | 5000m | 26:56.0 | 2:41.6 | RowErg | View workout | |
| 09/05/25 | 5000m | 27:49.4 | 2:46.9 | RowErg | View workout | |
| 09/04/25 | 5000m | 26:56.2 | 2:41.6 | RowErg | View workout | |
| 09/03/25 | 5000m | 27:57.6 | 2:47.7 | RowErg | View workout | |
| 09/02/25 | 5000m | 26:18.1 | 2:37.8 | RowErg | View workout | |
| 08/31/25 | 5000m | 27:47.5 | 2:46.7 | RowErg | View workout | |
| 08/29/25 | 5000m | 27:29.9 | 2:44.9 | RowErg | View workout | |
| 08/27/25 | 5000m | 26:54.7 | 2:41.4 | RowErg | View workout | |
| 08/25/25 | 5000m | 27:47.9 | 2:46.7 | RowErg | View workout | |
| 08/23/25 | 5000m | 26:12.8 | 2:37.2 | RowErg | View workout | |
| 08/21/25 | 5000m | 28:13.8 | 2:49.3 | RowErg | View workout |