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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Frank Shinkonis

Log

Date Workout Score Ave Comments Action
08/18/25 5000m 27:46.4 2:46.6 View workout
08/16/25 5000m 26:45.7 2:40.5 View workout
08/13/25 5000m 27:38.7 2:45.8 View workout
08/12/25 5000m 26:24.3 2:38.4 View workout
08/11/25 5000m 27:37.2 2:45.7 View workout
08/10/25 5000m 29:59.6 2:59.9 View workout
08/08/25 5000m 27:15.4 2:43.5 View workout
08/06/25 4000m 22:48.3 2:51.0 View workout
08/02/25 4000m 22:01.0 2:45.1 View workout
08/01/25 4000m 21:25.8 2:40.7 View workout
07/29/25 4000m 22:12.9 2:46.6 View workout
07/28/25 4000m 22:03.7 2:45.4 View workout
07/25/25 4000m 21:23.3 2:40.4 View workout
07/24/25 4000m 22:33.1 2:49.1 View workout
07/22/25 3000m 17:04.0 2:50.6 View workout
07/21/25 3000m 16:20.3 2:43.3 View workout
07/20/25 3000m 16:18.6 2:43.1 View workout
07/17/25 3000m 16:10.9 2:41.8 View workout
07/15/25 3000m 16:35.7 2:45.9 View workout
07/14/25 3000m 16:01.1 2:40.1 View workout
07/11/25 16:15 3,015m 2:41.7 View workout
07/10/25 2000m 10:37.9 2:39.4 View workout
07/09/25 2000m 10:18.0 2:34.5 View workout
07/07/25 2000m 11:12.2 2:48.0 View workout
07/04/25 2000m 11:01.9 2:45.4 View workout