Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/14/23 | 5000m | 28:35.6 | 2:51.5 | RowErg | View workout | |
| 02/13/23 | 5000m | 28:52.2 | 2:53.2 | RowErg | View workout | |
| 02/13/23 | 2:20 | 362m | 3:13.6 | RowErg | View workout | |
| 02/11/23 | 10000m | 59:39.6 | 2:58.9 | RowErg | View workout | |
| 02/11/23 | 187m | 15:28.1 | 41:21.5 | RowErg | View workout | |
| 02/10/23 | 5000m | 28:07.2 | 2:48.7 | RowErg | View workout | |
| 02/09/23 | 5000m | 26:19.1 | 2:37.9 | RowErg | View workout | |
| 02/08/23 | 5000m | 30:41.1 | 3:04.1 | RowErg | View workout | |
| 02/07/23 | 5000m | 27:54.5 | 2:47.4 | RowErg | View workout | |
| 02/04/23 | 5016m | 29:21.7 | 2:55.6 | RowErg | View workout | |
| 02/01/23 | 5000m | 29:30.9 | 2:57.0 | RowErg | View workout | |
| 02/01/23 | 3:30.6 | 211m | 8:19.0 | RowErg | View workout | |
| 01/31/23 | 5000m | 25:48.3 | 2:34.8 | RowErg | View workout | |
| 01/29/23 | 5000m | 27:38.4 | 2:45.8 | RowErg | View workout | |
| 01/28/23 | 10000m | 57:50.3 | 2:53.5 | RowErg | View workout | |
| 01/26/23 | 5000m | 28:56.0 | 2:53.6 | RowErg | View workout | |
| 01/25/23 | 5000m | 28:32.8 | 2:51.2 | RowErg | View workout | |
| 01/24/23 | 5000m | 29:38.0 | 2:57.8 | RowErg | View workout | |
| 01/23/23 | 5000m | 25:42.0 | 2:34.2 | RowErg | View workout | |
| 01/20/23 | 5000m | 26:53.3 | 2:41.3 | RowErg | View workout | |
| 01/19/23 | 5000m | 26:54.3 | 2:41.4 | RowErg | View workout | |
| 01/17/23 | 5000m | 28:37.1 | 2:51.7 | RowErg | View workout | |
| 01/16/23 | 5000m | 25:37.0 | 2:33.7 | RowErg | View workout | |
| 01/15/23 | 5000m | 26:33.1 | 2:39.3 | RowErg | View workout | |
| 01/13/23 | 5000m | 26:34.5 | 2:39.4 | RowErg | View workout |