Frank Shinkonis

Log

Date Workout Score Ave Comments Action
08/02/25 4000m 22:01.0 2:45.1 View workout
08/01/25 4000m 21:25.8 2:40.7 View workout
07/29/25 4000m 22:12.9 2:46.6 View workout
07/28/25 4000m 22:03.7 2:45.4 View workout
07/25/25 4000m 21:23.3 2:40.4 View workout
07/24/25 4000m 22:33.1 2:49.1 View workout
07/22/25 3000m 17:04.0 2:50.6 View workout
07/21/25 3000m 16:20.3 2:43.3 View workout
07/20/25 3000m 16:18.6 2:43.1 View workout
07/17/25 3000m 16:10.9 2:41.8 View workout
07/15/25 3000m 16:35.7 2:45.9 View workout
07/14/25 3000m 16:01.1 2:40.1 View workout
07/11/25 16:15 3,015m 2:41.7 View workout
07/10/25 2000m 10:37.9 2:39.4 View workout
07/09/25 2000m 10:18.0 2:34.5 View workout
07/07/25 2000m 11:12.2 2:48.0 View workout
07/04/25 2000m 11:01.9 2:45.4 View workout
07/03/25 2000m 10:42.0 2:40.5 View workout
07/01/25 2000m 10:41.2 2:40.3 View workout
06/30/25 2000m 11:15.8 2:48.9 View workout
03/28/25 5:43 1,036m 2:45.6 View workout
01/23/24 2000m 10:23.9 2:35.9 View workout
01/08/24 1000m 5:57.4 2:58.7 View workout
06/12/23 5000m 26:48.5 2:40.8 View workout
06/11/23 5000m 26:14.1 2:37.4 View workout