Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/23 | 5000m | 26:44.7 | 2:40.4 | RowErg | View workout | |
| 01/11/23 | 5000m | 29:17.2 | 2:55.7 | RowErg | View workout | |
| 01/10/23 | 5000m | 27:57.7 | 2:47.7 | RowErg | View workout | |
| 01/09/23 | 5000m | 29:37.4 | 2:57.7 | RowErg | View workout | |
| 01/05/23 | 5000m | 30:07.7 | 3:00.7 | RowErg | View workout | |
| 12/22/22 | 5000m | 29:04.1 | 2:54.4 | RowErg | View workout | |
| 12/17/22 | 5000m | 28:13.6 | 2:49.3 | RowErg | View workout | |
| 12/12/22 | 5000m | 27:04.8 | 2:42.4 | RowErg | View workout | |
| 12/09/22 | 5000m | 27:59.4 | 2:47.9 | RowErg | View workout | |
| 12/08/22 | 5000m | 25:31.9 | 2:33.1 | RowErg | View workout | |
| 12/06/22 | 5000m | 27:47.0 | 2:46.7 | RowErg | View workout | |
| 12/03/22 | 5000m | 27:53.3 | 2:47.3 | RowErg | View workout | |
| 12/02/22 | 5000m | 27:24.5 | 2:44.4 | RowErg | View workout | |
| 11/30/22 | 613m | 3:50.8 | 3:08.2 | RowErg | View workout | |
| 11/28/22 | 5000m | 27:15.7 | 2:43.5 | RowErg | View workout | |
| 11/25/22 | 5000m | 27:34.2 | 2:45.4 | RowErg | View workout | |
| 11/24/22 | 5000m | 26:06.4 | 2:36.6 | RowErg | View workout | |
| 11/23/22 | 5000m | 26:34.7 | 2:39.4 | RowErg | View workout | |
| 11/21/22 | 5000m | 28:33.8 | 2:51.3 | RowErg | View workout | |
| 11/20/22 | 5000m | 27:54.0 | 2:47.4 | RowErg | View workout | |
| 11/15/22 | 5000m | 28:13.9 | 2:49.3 | RowErg | View workout | |
| 11/10/22 | 5000m | 27:29.8 | 2:44.9 | RowErg | View workout | |
| 11/09/22 | 5000m | 26:42.3 | 2:40.2 | RowErg | View workout | |
| 11/08/22 | 5000m | 24:49.2 | 2:28.9 | RowErg | View workout | |
| 11/05/22 | 5289m | 30:34.7 | 2:53.4 | RowErg | View workout |