Frank Shinkonis

Log

Date Workout Score Ave Comments Action
01/12/23 5000m 26:44.7 2:40.4 View workout
01/11/23 5000m 29:17.2 2:55.7 View workout
01/10/23 5000m 27:57.7 2:47.7 View workout
01/09/23 5000m 29:37.4 2:57.7 View workout
01/05/23 5000m 30:07.7 3:00.7 View workout
12/22/22 5000m 29:04.1 2:54.4 View workout
12/17/22 5000m 28:13.6 2:49.3 View workout
12/12/22 5000m 27:04.8 2:42.4 View workout
12/09/22 5000m 27:59.4 2:47.9 View workout
12/08/22 5000m 25:31.9 2:33.1 View workout
12/06/22 5000m 27:47.0 2:46.7 View workout
12/03/22 5000m 27:53.3 2:47.3 View workout
12/02/22 5000m 27:24.5 2:44.4 View workout
11/30/22 613m 3:50.8 3:08.2 View workout
11/28/22 5000m 27:15.7 2:43.5 View workout
11/25/22 5000m 27:34.2 2:45.4 View workout
11/24/22 5000m 26:06.4 2:36.6 View workout
11/23/22 5000m 26:34.7 2:39.4 View workout
11/21/22 5000m 28:33.8 2:51.3 View workout
11/20/22 5000m 27:54.0 2:47.4 View workout
11/15/22 5000m 28:13.9 2:49.3 View workout
11/10/22 5000m 27:29.8 2:44.9 View workout
11/09/22 5000m 26:42.3 2:40.2 View workout
11/08/22 5000m 24:49.2 2:28.9 View workout
11/05/22 5289m 30:34.7 2:53.4 View workout