Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/03/22 | 5000m | 27:19.5 | 2:43.9 | RowErg | View workout | |
| 11/02/22 | 5000m | 26:45.0 | 2:40.5 | RowErg | View workout | |
| 11/01/22 | 5000m | 26:51.3 | 2:41.1 | RowErg | View workout | |
| 10/31/22 | 2298m | 11:43.3 | 2:33.0 | RowErg | View workout | |
| 10/29/22 | 10000m | 55:58.8 | 2:47.9 | RowErg | View workout | |
| 10/27/22 | 5000m | 24:47.1 | 2:28.7 | RowErg | View workout | |
| 10/25/22 | 5000m | 25:47.7 | 2:34.7 | RowErg | View workout | |
| 10/22/22 | 5000m | 25:28.4 | 2:32.8 | RowErg | View workout | |
| 10/22/22 | 1266m | 6:24.3 | 2:31.7 | RowErg | View workout | |
| 10/21/22 | 3202m | 18:32.8 | 2:53.7 | RowErg | View workout | |
| 10/19/22 | 5000m | 26:47.3 | 2:40.7 | RowErg | View workout | |
| 10/18/22 | 5000m | 25:49.6 | 2:34.9 | RowErg | View workout | |
| 10/17/22 | 5000m | 27:52.6 | 2:47.2 | RowErg | View workout | |
| 10/13/22 | 5000m | 24:51.7 | 2:29.1 | RowErg | View workout | |
| 10/12/22 | 5000m | 26:53.1 | 2:41.3 | RowErg | View workout | |
| 10/06/22 | 5000m | 26:45.8 | 2:40.5 | RowErg | View workout | |
| 10/05/22 | 5000m | 26:35.4 | 2:39.5 | RowErg | View workout | |
| 10/04/22 | 5000m | 25:25.1 | 2:32.5 | RowErg | View workout | |
| 10/03/22 | 5000m | 26:17.8 | 2:37.7 | RowErg | View workout | |
| 09/30/22 | 5000m | 25:31.8 | 2:33.1 | RowErg | View workout | |
| 09/29/22 | 5000m | 25:39.1 | 2:33.9 | RowErg | View workout | |
| 09/28/22 | 5000m | 28:37.1 | 2:51.7 | RowErg | View workout | |
| 09/27/22 | 5000m | 23:17.6 | 2:19.7 | RowErg | View workout | |
| 09/26/22 | 5000m | 27:27.0 | 2:44.7 | RowErg | View workout | |
| 09/25/22 | 5000m | 26:23.7 | 2:38.3 | RowErg | View workout |