Frank Shinkonis

Log

Date Workout Score Ave Comments Action
03/30/23 5000m 25:54.2 2:35.4 View workout
03/29/23 10000m 59:54.4 2:59.7 View workout
03/27/23 5000m 26:14.5 2:37.4 View workout
03/26/23 5000m 29:23.8 2:56.3 View workout
03/25/23 5000m 26:33.4 2:39.3 View workout
03/21/23 5000m 26:26.7 2:38.6 View workout
03/18/23 10000m 59:39.8 2:58.9 View workout
03/18/23 11:51.1 1,537m 3:51.3 View workout
03/14/23 5000m 29:45.5 2:58.5 View workout
03/13/23 5000m 26:30.8 2:39.0 View workout
03/11/23 5000m 26:14.4 2:37.4 View workout
03/08/23 5000m 28:38.6 2:51.8 View workout
03/07/23 5000m 28:49.3 2:52.9 View workout
03/04/23 5000m 27:49.7 2:46.9 View workout
02/22/23 10000m 1:00:37.2 3:01.8 View workout
02/18/23 10000m 57:40.2 2:53.0 View workout
02/16/23 5000m 25:41.7 2:34.1 View workout
02/14/23 5000m 28:35.6 2:51.5 View workout
02/13/23 5000m 28:52.2 2:53.2 View workout
02/13/23 2:20 362m 3:13.6 View workout
02/11/23 10000m 59:39.6 2:58.9 View workout
02/11/23 187m 15:28.1 41:21.5 View workout
02/10/23 5000m 28:07.2 2:48.7 View workout
02/09/23 5000m 26:19.1 2:37.9 View workout
02/08/23 5000m 30:41.1 3:04.1 View workout