Frank Shinkonis

Log

Date Workout Score Ave Comments Action
06/25/22 5000m 23:16.3 2:19.6 View workout
06/24/22 5000m 26:15.1 2:37.5 View workout
06/23/22 5000m 25:40.6 2:34.0 View workout
06/22/22 30:00 5,674m 2:38.6 View workout
06/21/22 30:00 5,929m 2:31.7 View workout
06/21/22 2:14 89m 12:34.4 View workout
06/20/22 30:00 5,817m 2:34.7 View workout
06/17/22 10000m 56:38.5 2:49.9 View workout
06/16/22 5000m 24:50.8 2:29.0 View workout
06/15/22 5000m 23:21.7 2:20.1 View workout
06/14/22 5000m 24:30.4 2:27.0 View workout
06/13/22 5000m 25:25.8 2:32.5 View workout
06/10/22 10000m 56:24.1 2:49.2 View workout
06/09/22 5000m 24:53.1 2:29.3 View workout
06/08/22 5000m 23:28.5 2:20.8 View workout
06/07/22 5000m 25:33.3 2:33.3 View workout
06/06/22 5000m 24:50.8 2:29.0 View workout
06/03/22 5000m 24:21.4 2:26.1 View workout
06/01/22 5000m 25:16.0 2:31.6 View workout
05/31/22 5000m 25:53.5 2:35.3 View workout
05/30/22 5000m 24:52.7 2:29.2 View workout
05/29/22 5000m 25:31.1 2:33.1 View workout
05/28/22 5000m 26:12.1 2:37.2 View workout
05/24/22 5000m 25:59.1 2:35.9 View workout
05/23/22 5000m 23:16.4 2:19.6 View workout