Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/25/22 | 5000m | 23:16.3 | 2:19.6 | RowErg | View workout | |
| 06/24/22 | 5000m | 26:15.1 | 2:37.5 | RowErg | View workout | |
| 06/23/22 | 5000m | 25:40.6 | 2:34.0 | RowErg | View workout | |
| 06/22/22 | 30:00 | 5,674m | 2:38.6 | RowErg | View workout | |
| 06/21/22 | 30:00 | 5,929m | 2:31.7 | RowErg | View workout | |
| 06/21/22 | 2:14 | 89m | 12:34.4 | RowErg | View workout | |
| 06/20/22 | 30:00 | 5,817m | 2:34.7 | RowErg | View workout | |
| 06/17/22 | 10000m | 56:38.5 | 2:49.9 | RowErg | View workout | |
| 06/16/22 | 5000m | 24:50.8 | 2:29.0 | RowErg | View workout | |
| 06/15/22 | 5000m | 23:21.7 | 2:20.1 | RowErg | View workout | |
| 06/14/22 | 5000m | 24:30.4 | 2:27.0 | RowErg | View workout | |
| 06/13/22 | 5000m | 25:25.8 | 2:32.5 | RowErg | View workout | |
| 06/10/22 | 10000m | 56:24.1 | 2:49.2 | RowErg | View workout | |
| 06/09/22 | 5000m | 24:53.1 | 2:29.3 | RowErg | View workout | |
| 06/08/22 | 5000m | 23:28.5 | 2:20.8 | RowErg | View workout | |
| 06/07/22 | 5000m | 25:33.3 | 2:33.3 | RowErg | View workout | |
| 06/06/22 | 5000m | 24:50.8 | 2:29.0 | RowErg | View workout | |
| 06/03/22 | 5000m | 24:21.4 | 2:26.1 | RowErg | View workout | |
| 06/01/22 | 5000m | 25:16.0 | 2:31.6 | RowErg | View workout | |
| 05/31/22 | 5000m | 25:53.5 | 2:35.3 | RowErg | View workout | |
| 05/30/22 | 5000m | 24:52.7 | 2:29.2 | RowErg | View workout | |
| 05/29/22 | 5000m | 25:31.1 | 2:33.1 | RowErg | View workout | |
| 05/28/22 | 5000m | 26:12.1 | 2:37.2 | RowErg | View workout | |
| 05/24/22 | 5000m | 25:59.1 | 2:35.9 | RowErg | View workout | |
| 05/23/22 | 5000m | 23:16.4 | 2:19.6 | RowErg | View workout |