Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/12/21 | 5000m | 23:38.5 | 2:21.8 | RowErg | View workout | |
| 04/10/21 | 5000m | 24:05.7 | 2:24.5 | RowErg | View workout | |
| 04/09/21 | 5000m | 25:30.6 | 2:33.0 | RowErg | View workout | |
| 04/08/21 | 5000m | 24:41.5 | 2:28.1 | RowErg | View workout | |
| 04/07/21 | 5000m | 24:27.2 | 2:26.7 | RowErg | View workout | |
| 04/05/21 | 5000m | 24:39.5 | 2:27.9 | RowErg | View workout | |
| 04/04/21 | 5000m | 24:16.8 | 2:25.6 | RowErg | View workout | |
| 04/03/21 | 5000m | 23:55.5 | 2:23.5 | RowErg | View workout | |
| 04/01/21 | 5000m | 24:25.4 | 2:26.5 | RowErg | View workout | |
| 04/01/21 | 1600m | 8:06.3 | 2:31.9 | RowErg | View workout | |
| 03/31/21 | 5000m | 28:37.5 | 2:51.7 | RowErg | View workout | |
| 03/29/21 | 5000m | 24:31.4 | 2:27.1 | RowErg | View workout | |
| 03/28/21 | 4106m | 22:18.8 | 2:43.0 | RowErg | View workout | |
| 03/26/21 | 10000m | 52:16.5 | 2:36.8 | RowErg | View workout | |
| 03/24/21 | 30:00 | 6,059m | 2:28.5 | RowErg | View workout | |
| 03/23/21 | 5000m | 22:28.1 | 2:14.8 | RowErg | View workout | |
| 03/21/21 | 15000m | 1:27:38.4 | 2:55.2 | RowErg | View workout | |
| 03/20/21 | 30:00 | 5,876m | 2:33.1 | RowErg | View workout | |
| 03/19/21 | 30:00 | 6,026m | 2:29.3 | RowErg | View workout | |
| 03/18/21 | 30:00 | 5,717m | 2:37.4 | RowErg | View workout | |
| 03/17/21 | 30:00 | 5,841m | 2:34.0 | RowErg | View workout | |
| 03/16/21 | 5000m | 22:45.7 | 2:16.5 | RowErg | View workout | |
| 03/14/21 | 10000m | 55:42.8 | 2:47.1 | RowErg | View workout | |
| 03/13/21 | 5000m | 25:35.7 | 2:33.5 | RowErg | View workout | |
| 03/12/21 | 2680m | 13:18.6 | 2:28.9 | RowErg | View workout |