Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/05/26 | 5000m | 23:54.5 | 2:23.4 | RowErg | View workout | |
| 06/04/26 | 1:00:00 | 11,528m | 2:36.1 | RowErg | View workout | |
| 06/03/26 | 390m | 17:38.3 | 22:36.7 | RowErg | View workout | |
| 06/02/26 | 5000m | 25:19.5 | 2:31.9 | RowErg | View workout | |
| 06/01/26 | 5000m | 23:38.2 | 2:21.8 | RowErg | View workout | |
| 05/29/26 | 10000m | 49:55.3 | 2:29.7 | RowErg | View workout | |
| 05/27/26 | 5000m | 25:15.0 | 2:31.5 | RowErg | View workout | |
| 05/26/26 | 5000m | 23:53.8 | 2:23.3 | RowErg | View workout | |
| 05/25/26 | 5000m | 24:29.4 | 2:26.9 | RowErg | View workout | |
| 05/22/26 | 5000m | 25:38.2 | 2:33.8 | RowErg | View workout | |
| 05/21/26 | 5000m | 24:15.8 | 2:25.5 | RowErg | View workout | |
| 05/20/26 | 5000m | 25:16.0 | 2:31.6 | RowErg | View workout | |
| 05/19/26 | 5000m | 25:18.8 | 2:31.8 | RowErg | View workout | |
| 05/18/26 | 5000m | 23:47.9 | 2:22.7 | RowErg | View workout | |
| 05/15/26 | 5000m | 24:09.7 | 2:24.9 | RowErg | View workout | |
| 05/13/26 | 5000m | 25:08.5 | 2:30.8 | RowErg | View workout | |
| 05/06/26 | 5000m | 24:22.1 | 2:26.2 | RowErg | View workout | |
| 05/05/26 | 5000m | 25:14.9 | 2:31.4 | RowErg | View workout | |
| 05/04/26 | 5000m | 23:38.8 | 2:21.8 | RowErg | View workout | |
| 05/01/26 | 5000m | 25:49.2 | 2:34.9 | RowErg | View workout | |
| 04/30/26 | 5000m | 26:38.9 | 2:39.8 | RowErg | View workout | |
| 04/29/26 | 5000m | 25:53.4 | 2:35.3 | RowErg | View workout | |
| 04/24/26 | 30:00 | 5,801m | 2:35.1 | RowErg | View workout | |
| 04/23/26 | 350m | 1:36.4 | 2:17.7 | RowErg | View workout | |
| 04/23/26 | 30:00 | 5,929m | 2:31.7 | RowErg | View workout |