Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/15/26 | 30:00 | 5,602m | 2:40.6 | RowErg | View workout | |
| 04/14/26 | 5000m | 23:53.7 | 2:23.3 | RowErg | View workout | |
| 04/13/26 | 5000m | 25:56.6 | 2:35.6 | RowErg | View workout | |
| 04/10/26 | 30:00 | 5,720m | 2:37.3 | RowErg | View workout | |
| 04/09/26 | 39:51 | 7,080m | 2:48.8 | RowErg | View workout | |
| 04/08/26 | 5000m | 24:38.6 | 2:27.8 | RowErg | View workout | |
| 04/07/26 | 5000m | 26:08.7 | 2:36.8 | RowErg | View workout | |
| 04/06/26 | 5000m | 23:37.8 | 2:21.7 | RowErg | View workout | |
| 04/02/26 | 5000m | 24:37.4 | 2:27.7 | RowErg | View workout | |
| 04/01/26 | 5000m | 24:18.3 | 2:25.8 | RowErg | View workout | |
| 03/31/26 | 5000m | 25:48.1 | 2:34.8 | RowErg | View workout | |
| 03/29/26 | 5000m | 32:35.7 | 3:15.5 | RowErg | View workout | |
| 03/27/26 | 1:00:00 | 11,290m | 2:39.4 | RowErg | View workout | |
| 03/25/26 | 5000m | 25:37.4 | 2:33.7 | RowErg | View workout | |
| 03/24/26 | 5000m | 22:27.1 | 2:14.7 | RowErg | View workout | |
| 03/23/26 | 5000m | 28:15.3 | 2:49.5 | RowErg | View workout | |
| 03/21/26 | 30:00 | 5,825m | 2:34.5 | RowErg | View workout | |
| 03/20/26 | 5000m | 25:59.8 | 2:35.9 | RowErg | View workout | |
| 03/19/26 | 5000m | 25:30.9 | 2:33.0 | RowErg | View workout | |
| 03/18/26 | 5000m | 28:02.1 | 2:48.2 | RowErg | View workout | |
| 03/17/26 | 5000m | 25:24.3 | 2:32.4 | RowErg | View workout | |
| 03/14/26 | 5006m | 33:50.8 | 3:22.8 | RowErg | View workout | |
| 03/12/26 | 5000m | 22:26.0 | 2:14.6 | RowErg | View workout | |
| 03/11/26 | 5000m | 27:38.8 | 2:45.8 | RowErg | View workout | |
| 03/10/26 | 5000m | 25:49.2 | 2:34.9 | RowErg | View workout |