Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/05/26 | 5000m | 26:13.9 | 2:37.3 | RowErg | View workout | |
| 03/04/26 | 5000m | 24:54.5 | 2:29.4 | RowErg | View workout | |
| 03/03/26 | 5000m | 25:56.9 | 2:35.6 | RowErg | View workout | |
| 02/26/26 | 10000m | 51:47.4 | 2:35.3 | RowErg | View workout | |
| 02/24/26 | 5000m | 25:00.5 | 2:30.0 | RowErg | View workout | |
| 02/23/26 | 5000m | 25:51.8 | 2:35.1 | RowErg | View workout | |
| 02/18/26 | 5000m | 26:04.6 | 2:36.4 | RowErg | View workout | |
| 02/17/26 | 10000m | 53:51.9 | 2:41.5 | RowErg | View workout | |
| 02/13/26 | 10000m | 53:43.0 | 2:41.1 | RowErg | View workout | |
| 02/11/26 | 5000m | 26:51.6 | 2:41.1 | RowErg | View workout | |
| 02/10/26 | 5000m | 24:25.6 | 2:26.5 | RowErg | View workout | |
| 02/09/26 | 5000m | 24:42.6 | 2:28.2 | RowErg | View workout | |
| 02/06/26 | 5000m | 26:13.3 | 2:37.3 | RowErg | View workout | |
| 02/05/26 | 5000m | 25:44.8 | 2:34.4 | RowErg | View workout | |
| 02/04/26 | 10000m | 54:30.0 | 2:43.5 | RowErg | View workout | |
| 02/03/26 | 5000m | 26:12.4 | 2:37.2 | RowErg | View workout | |
| 02/02/26 | 5000m | 24:59.9 | 2:29.9 | RowErg | View workout | |
| 01/30/26 | 5000m | 30:27.6 | 3:02.7 | RowErg | View workout | |
| 01/28/26 | 10000m | 55:34.5 | 2:46.7 | RowErg | View workout | |
| 01/27/26 | 5000m | 23:25.9 | 2:20.5 | RowErg | View workout | |
| 01/26/26 | 5000m | 32:57.3 | 3:17.7 | RowErg | View workout | |
| 01/22/26 | 5000m | 27:01.6 | 2:42.1 | RowErg | View workout | |
| 01/21/26 | 5000m | 26:30.0 | 2:39.0 | RowErg | View workout | |
| 01/19/26 | 5000m | 26:18.3 | 2:37.8 | RowErg | View workout | |
| 01/15/26 | 5000m | 25:34.2 | 2:33.4 | RowErg | View workout |