Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/26 | 5000m | 26:01.6 | 2:36.1 | RowErg | View workout | |
| 01/12/26 | 5000m | 25:35.1 | 2:33.5 | RowErg | View workout | |
| 01/09/26 | 5000m | 24:48.3 | 2:28.8 | RowErg | View workout | |
| 01/08/26 | 5000m | 24:48.1 | 2:28.8 | RowErg | View workout | |
| 01/07/26 | 5000m | 27:10.6 | 2:43.0 | RowErg | View workout | |
| 01/01/26 | 10000m | 54:53.5 | 2:44.6 | RowErg | View workout | |
| 12/31/25 | 5000m | 25:26.7 | 2:32.6 | RowErg | View workout | |
| 12/30/25 | 5000m | 25:04.9 | 2:30.4 | RowErg | View workout | |
| 12/29/25 | 5000m | 25:09.6 | 2:30.9 | RowErg | View workout | |
| 12/26/25 | 5000m | 26:57.8 | 2:41.7 | RowErg | View workout | |
| 12/25/25 | 5000m | 26:05.7 | 2:36.5 | RowErg | View workout | |
| 12/24/25 | 5000m | 25:41.1 | 2:34.1 | RowErg | View workout | |
| 12/23/25 | 5000m | 24:58.9 | 2:29.8 | RowErg | View workout | |
| 12/18/25 | 5000m | 25:09.8 | 2:30.9 | RowErg | View workout | |
| 12/16/25 | 5000m | 26:19.4 | 2:37.9 | RowErg | View workout | |
| 12/15/25 | 5000m | 25:48.2 | 2:34.8 | RowErg | View workout | |
| 12/11/25 | 5000m | 25:51.5 | 2:35.1 | RowErg | View workout | |
| 12/10/25 | 5000m | 26:13.8 | 2:37.3 | RowErg | View workout | |
| 12/08/25 | 5000m | 25:21.3 | 2:32.1 | RowErg | View workout | |
| 12/05/25 | 5000m | 24:54.9 | 2:29.4 | RowErg | View workout | |
| 12/02/25 | 6000m | 32:17.5 | 2:41.4 | RowErg | View workout | |
| 12/01/25 | 6000m | 31:47.1 | 2:38.9 | RowErg | View workout | |
| 11/26/25 | 6000m | 32:52.0 | 2:44.3 | RowErg | View workout | |
| 11/25/25 | 6000m | 32:22.7 | 2:41.8 | RowErg | View workout | |
| 11/24/25 | 6000m | 30:38.9 | 2:33.2 | RowErg | View workout |