Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/11/21 | 5000m | 27:05.6 | 2:42.5 | RowErg | View workout | |
| 03/10/21 | 30:06 | 5,335m | 2:49.2 | RowErg | View workout | |
| 03/09/21 | 5000m | 23:48.5 | 2:22.8 | RowErg | View workout | |
| 03/07/21 | 15000m | 1:35:09.7 | 3:10.3 | RowErg | View workout | |
| 03/06/21 | 5000m | 30:10.4 | 3:01.0 | RowErg | View workout | |
| 03/05/21 | 5000m | 24:49.1 | 2:28.9 | RowErg | View workout | |
| 03/04/21 | 5000m | 28:26.8 | 2:50.6 | RowErg | View workout | |
| 03/03/21 | 5000m | 25:47.6 | 2:34.7 | RowErg | View workout | |
| 02/28/21 | 27:32 | 5,012m | 2:44.8 | RowErg | View workout | |
| 02/27/21 | 1:01:05 | 10,267m | 2:58.5 | RowErg | View workout | |
| 02/26/21 | 28:26 | 5,024m | 2:49.8 | RowErg | View workout | |
| 02/22/21 | 28:17 | 5,017m | 2:49.1 | RowErg | View workout | |
| 02/20/21 | 1:03:58 | 10,020m | 3:11.5 | RowErg | View workout | |
| 02/19/21 | 30:36 | 5,148m | 2:58.3 | RowErg | View workout | |
| 02/18/21 | 30:38 | 5,018m | 3:03.2 | RowErg | View workout | |
| 02/13/21 | 37:10 | 5,798m | 3:12.3 | RowErg | View workout | |
| 02/12/21 | 45:27 | 7,404m | 3:04.1 | RowErg | View workout | |
| 02/10/21 | 30:04 | 5,172m | 2:54.4 | RowErg | View workout | |
| 02/09/21 | 30:08 | 5,302m | 2:50.5 | RowErg | View workout | |
| 02/07/21 | 1:00:59 | 10,018m | 3:02.6 | RowErg | View workout | |
| 02/06/21 | 45:16 | 7,319m | 3:05.6 | RowErg | View workout | |
| 02/05/21 | 20:34.0 | 3,504m | 2:56.0 | RowErg | View workout | |
| 02/03/21 | 30:05 | 5,124m | 2:56.1 | RowErg | View workout | |
| 02/02/21 | 30:17 | 5,110m | 2:57.8 | RowErg | View workout | |
| 01/30/21 | 30:10 | 4,661m | 3:14.2 | RowErg | View workout |