Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/14/22 | 18:23.7 | 3,500m | 2:37.6 | RowErg | View workout | |
| 04/13/22 | 3000m | 15:39.4 | 2:36.5 | RowErg | View workout | |
| 04/12/22 | 2500m | 13:30.6 | 2:42.1 | RowErg | View workout | |
| 04/09/22 | 2000m | 10:13.7 | 2:33.4 | RowErg | View workout | |
| 04/07/22 | 2000m | 10:23.2 | 2:35.8 | RowErg | View workout | |
| 04/04/22 | 2000m | 10:57.3 | 2:44.3 | RowErg | View workout | |
| 01/02/22 | 1013m | 5:38.6 | 2:47.1 | RowErg | View workout | |
| 06/22/21 | 5000m | 25:36.5 | 2:33.6 | RowErg | View workout | |
| 06/17/21 | 1493m | 7:15.7 | 2:25.9 | RowErg | View workout | |
| 06/16/21 | 5000m | 25:19.1 | 2:31.9 | RowErg | View workout | |
| 06/15/21 | 30:06 | 6,121m | 2:27.5 | RowErg | View workout | |
| 06/14/21 | 5000m | 25:13.8 | 2:31.3 | RowErg | View workout | |
| 06/11/21 | 5000m | 24:55.5 | 2:29.5 | RowErg | View workout | |
| 06/10/21 | 5000m | 24:25.6 | 2:26.5 | RowErg | View workout | |
| 06/09/21 | 5000m | 25:33.3 | 2:33.3 | RowErg | View workout | |
| 06/07/21 | 5000m | 24:46.8 | 2:28.6 | RowErg | View workout | |
| 06/04/21 | 5000m | 25:52.4 | 2:35.2 | RowErg | View workout | |
| 06/03/21 | 5000m | 25:42.0 | 2:34.2 | RowErg | View workout | |
| 06/02/21 | 5000m | 25:33.7 | 2:33.3 | RowErg | View workout | |
| 06/01/21 | 5000m | 26:58.4 | 2:41.8 | RowErg | View workout | |
| 06/01/21 | 373m | 3:18.8 | 4:26.4 | RowErg | View workout | |
| 04/22/21 | 5000m | 25:19.0 | 2:31.9 | RowErg | View workout | |
| 04/17/21 | 10000m | 52:48.7 | 2:38.4 | RowErg | View workout | |
| 04/15/21 | 5000m | 23:57.1 | 2:23.7 | RowErg | View workout | |
| 04/13/21 | 5000m | 24:32.2 | 2:27.2 | RowErg | View workout |