Frank Shinkonis

Log

Date Workout Score Ave Comments Action
08/16/22 5000m 26:41.7 2:40.1 View workout
08/15/22 5000m 24:22.6 2:26.2 View workout
08/13/22 5000m 26:27.2 2:38.7 View workout
08/12/22 5000m 25:50.4 2:35.0 View workout
08/11/22 5000m 26:27.8 2:38.7 View workout
08/10/22 5000m 29:26.0 2:56.6 View workout
08/04/22 5000m 24:30.7 2:27.0 View workout
08/03/22 5000m 26:35.0 2:39.5 View workout
08/01/22 5000m 25:16.1 2:31.6 View workout
07/31/22 5000m 25:36.0 2:33.6 View workout
07/29/22 10000m 51:46.3 2:35.3 View workout
07/27/22 5000m 25:33.8 2:33.3

damn tread mill table in the eay

View workout
07/26/22 5000m 24:35.7 2:27.5 View workout
07/24/22 5000m 25:31.6 2:33.1 View workout
07/23/22 5000m 25:20.5 2:32.0 View workout
07/20/22 5000m 26:10.4 2:37.0 View workout
07/19/22 5000m 26:22.2 2:38.2 View workout
07/16/22 5000m 24:15.6 2:25.5 View workout
07/15/22 5000m 26:27.7 2:38.7 View workout
07/11/22 5000m 24:28.9 2:26.8 View workout
07/10/22 5000m 26:21.2 2:38.1 View workout
07/09/22 5000m 25:54.0 2:35.4 View workout
07/08/22 5000m 25:10.0 2:31.0 View workout
07/05/22 5000m 25:07.1 2:30.7 View workout
06/27/22 5000m 25:30.2 2:33.0 View workout