Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/16/22 | 5000m | 26:41.7 | 2:40.1 | RowErg | View workout | |
| 08/15/22 | 5000m | 24:22.6 | 2:26.2 | RowErg | View workout | |
| 08/13/22 | 5000m | 26:27.2 | 2:38.7 | RowErg | View workout | |
| 08/12/22 | 5000m | 25:50.4 | 2:35.0 | RowErg | View workout | |
| 08/11/22 | 5000m | 26:27.8 | 2:38.7 | RowErg | View workout | |
| 08/10/22 | 5000m | 29:26.0 | 2:56.6 | RowErg | View workout | |
| 08/04/22 | 5000m | 24:30.7 | 2:27.0 | RowErg | View workout | |
| 08/03/22 | 5000m | 26:35.0 | 2:39.5 | RowErg | View workout | |
| 08/01/22 | 5000m | 25:16.1 | 2:31.6 | RowErg | View workout | |
| 07/31/22 | 5000m | 25:36.0 | 2:33.6 | RowErg | View workout | |
| 07/29/22 | 10000m | 51:46.3 | 2:35.3 | RowErg | View workout | |
| 07/27/22 | 5000m | 25:33.8 | 2:33.3 | RowErg | View workout | |
| 07/26/22 | 5000m | 24:35.7 | 2:27.5 | RowErg | View workout | |
| 07/24/22 | 5000m | 25:31.6 | 2:33.1 | RowErg | View workout | |
| 07/23/22 | 5000m | 25:20.5 | 2:32.0 | RowErg | View workout | |
| 07/20/22 | 5000m | 26:10.4 | 2:37.0 | RowErg | View workout | |
| 07/19/22 | 5000m | 26:22.2 | 2:38.2 | RowErg | View workout | |
| 07/16/22 | 5000m | 24:15.6 | 2:25.5 | RowErg | View workout | |
| 07/15/22 | 5000m | 26:27.7 | 2:38.7 | RowErg | View workout | |
| 07/11/22 | 5000m | 24:28.9 | 2:26.8 | RowErg | View workout | |
| 07/10/22 | 5000m | 26:21.2 | 2:38.1 | RowErg | View workout | |
| 07/09/22 | 5000m | 25:54.0 | 2:35.4 | RowErg | View workout | |
| 07/08/22 | 5000m | 25:10.0 | 2:31.0 | RowErg | View workout | |
| 07/05/22 | 5000m | 25:07.1 | 2:30.7 | RowErg | View workout | |
| 06/27/22 | 5000m | 25:30.2 | 2:33.0 | RowErg | View workout |