Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/23/22 | 5000m | 26:34.1 | 2:39.4 | RowErg | View workout | |
| 09/22/22 | 5000m | 22:57.2 | 2:17.7 | RowErg | View workout | |
| 09/21/22 | 5000m | 25:52.8 | 2:35.2 | RowErg | View workout | |
| 09/20/22 | 5000m | 23:59.1 | 2:23.9 | RowErg | View workout | |
| 09/19/22 | 5000m | 26:42.5 | 2:40.2 | RowErg | View workout | |
| 09/16/22 | 5000m | 25:53.1 | 2:35.3 | RowErg | View workout | |
| 09/15/22 | 5000m | 24:42.1 | 2:28.2 | RowErg | View workout | |
| 09/13/22 | 5000m | 26:27.6 | 2:38.7 | RowErg | View workout | |
| 09/12/22 | 5000m | 23:35.9 | 2:21.5 | RowErg | View workout | |
| 09/11/22 | 5000m | 27:00.7 | 2:42.0 | RowErg | View workout | |
| 09/09/22 | 5000m | 26:39.7 | 2:39.9 | RowErg | View workout | |
| 09/08/22 | 5000m | 24:10.9 | 2:25.0 | RowErg | View workout | |
| 09/07/22 | 5000m | 26:19.9 | 2:37.9 | RowErg | View workout | |
| 09/04/22 | 5000m | 23:50.9 | 2:23.0 | RowErg | View workout | |
| 09/03/22 | 5000m | 28:30.1 | 2:51.0 | RowErg | View workout | |
| 09/01/22 | 5000m | 25:35.5 | 2:33.5 | RowErg | View workout | |
| 08/31/22 | 5000m | 25:55.0 | 2:35.5 | RowErg | View workout | |
| 08/30/22 | 5000m | 25:50.4 | 2:35.0 | RowErg | View workout | |
| 08/28/22 | 5000m | 23:41.2 | 2:22.1 | RowErg | View workout | |
| 08/27/22 | 5000m | 25:54.6 | 2:35.4 | RowErg | View workout | |
| 08/26/22 | 5000m | 26:37.9 | 2:39.7 | RowErg | View workout | |
| 08/23/22 | 5000m | 25:46.0 | 2:34.6 | RowErg | View workout | |
| 08/20/22 | 19:44 | 3,698m | 2:40.1 | RowErg | View workout | |
| 08/18/22 | 5000m | 25:33.0 | 2:33.3 | RowErg | View workout | |
| 08/17/22 | 5000m | 26:58.8 | 2:41.8 | RowErg | View workout |