Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/12/23 | 5000m | 23:24.5 | 2:20.4 | RowErg | View workout | |
| 04/11/23 | 5000m | 27:39.1 | 2:45.9 | RowErg | View workout | |
| 04/10/23 | 720m | 5:25.1 | 3:45.7 | RowErg | View workout | |
| 04/09/23 | 10000m | 53:12.0 | 2:39.6 | RowErg | View workout | |
| 04/05/23 | 5000m | 26:13.6 | 2:37.3 | RowErg | View workout | |
| 04/04/23 | 5000m | 29:19.0 | 2:55.9 | RowErg | View workout | |
| 04/01/23 | 5000m | 25:24.5 | 2:32.4 | RowErg | View workout | |
| 03/31/23 | 5000m | 29:13.7 | 2:55.3 | RowErg | View workout | |
| 03/30/23 | 5000m | 25:54.2 | 2:35.4 | RowErg | View workout | |
| 03/29/23 | 10000m | 59:54.4 | 2:59.7 | RowErg | View workout | |
| 03/27/23 | 5000m | 26:14.5 | 2:37.4 | RowErg | View workout | |
| 03/26/23 | 5000m | 29:23.8 | 2:56.3 | RowErg | View workout | |
| 03/25/23 | 5000m | 26:33.4 | 2:39.3 | RowErg | View workout | |
| 03/21/23 | 5000m | 26:26.7 | 2:38.6 | RowErg | View workout | |
| 03/18/23 | 10000m | 59:39.8 | 2:58.9 | RowErg | View workout | |
| 03/18/23 | 11:51.1 | 1,537m | 3:51.3 | RowErg | View workout | |
| 03/14/23 | 5000m | 29:45.5 | 2:58.5 | RowErg | View workout | |
| 03/13/23 | 5000m | 26:30.8 | 2:39.0 | RowErg | View workout | |
| 03/11/23 | 5000m | 26:14.4 | 2:37.4 | RowErg | View workout | |
| 03/08/23 | 5000m | 28:38.6 | 2:51.8 | RowErg | View workout | |
| 03/07/23 | 5000m | 28:49.3 | 2:52.9 | RowErg | View workout | |
| 03/04/23 | 5000m | 27:49.7 | 2:46.9 | RowErg | View workout | |
| 02/22/23 | 10000m | 1:00:37.2 | 3:01.8 | RowErg | View workout | |
| 02/18/23 | 10000m | 57:40.2 | 2:53.0 | RowErg | View workout | |
| 02/16/23 | 5000m | 25:41.7 | 2:34.1 | RowErg | View workout |