Concept2 Logbook | Log for William W

William W

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/21	2,000m	15:42.9	3:55.7	RowErg	Lwt		View workout
03/14/21	194m	1:20.2	3:26.7	RowErg	Lwt		View workout
03/13/21	515m	4:26.8	4:19.0	RowErg	Lwt	Warm up	View workout
03/12/21	300m	1:59.9	3:19.8	RowErg	Lwt		View workout
03/12/21	612m	5:24.8	4:25.3	RowErg	Lwt	Warm up	View workout
03/10/21	2,247m	16:00.0	3:33.6	RowErg	Lwt	1 min, 2 min, 3 min, 4 min pyramid	View workout
03/08/21	1,000m	8:27.0	4:13.5	RowErg	Lwt	30spm	View workout
03/05/21	246m	3:07.6	6:21.3	RowErg	Lwt	Warm down	View workout
03/05/21	500m	3:12.2	3:12.2	RowErg	Lwt	36 spm	View workout
03/05/21	397m	3:13.5	4:03.7	RowErg	Lwt	Warm up	View workout
03/03/21	290m	2:35.4	4:27.9	RowErg	Lwt	Warm down	View workout
03/03/21	605m	10:00.0	8:15.8	RowErg	Lwt	Recovery during 1 min on, 1 min off	View workout
03/03/21	1,700m	11:00.0	3:14.1	RowErg	Lwt	1 min on, 1 min off	View workout
03/03/21	341m	2:43.7	4:00.0	RowErg	Lwt	Warm up	View workout
03/01/21	2,303m	16:00.0	3:28.4	RowErg	Lwt	1 min, 2 min, 3 min, 4 min pyramid	View workout
02/26/21	1,000m	6:50.9	3:25.4	RowErg	Lwt		View workout
02/26/21	256m	2:06.9	4:07.8	RowErg	Lwt	Warm up	View workout
02/25/21	1,000m	7:24.5	3:42.2	RowErg	Lwt	29spm	View workout
02/23/21	100m	0:36.5	3:02.5	RowErg	Lwt	39spm	View workout
02/23/21	500m	4:21.8	4:21.8	RowErg	Lwt	28spm	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity