William W

Log

Date Workout Score Ave Comments Action
11/22/25 3:00.0 594m 2:31.5 View workout
10/24/25 2:55.1 500m 2:55.1 View workout
10/24/25 500m 2:14.8 2:14.8 View workout
10/24/25 2:48.6 500m 2:48.6 View workout
10/23/25 2:50.3 500m 2:50.3 View workout
10/23/25 500m 2:20.9 2:20.9 View workout
10/23/25 2:44.7 500m 2:44.7 View workout
09/20/25 500m 2:21.0 2:21.0 View workout
09/20/25 500m 2:24.7 2:24.7

27 spm

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03/14/21 2000m 15:42.9 3:55.7 View workout
03/14/21 1:20.2 194m 3:26.7 View workout
03/13/21 4:26.8 515m 4:19.0

Warm up

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03/12/21 1:59.9 300m 3:19.8 View workout
03/12/21 5:24.8 612m 4:25.3

Warm up

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03/10/21 16:00.0 2,247m 3:33.6

1 min, 2 min, 3 min, 4 min pyramid

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03/08/21 8:27.0 1,000m 4:13.5

30spm

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03/05/21 3:07.6 246m 6:21.3

Warm down

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03/05/21 500m 3:12.2 3:12.2

36 spm

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03/05/21 3:13.5 397m 4:03.7

Warm up

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03/03/21 2:35.4 290m 4:27.9

Warm down

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03/03/21 10:00.0 605m 8:15.8

Recovery during 1 min on, 1 min off

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03/03/21 11:00.0 1,700m 3:14.1

1 min on, 1 min off

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03/03/21 2:43.7 341m 4:00.0

Warm up

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03/01/21 16:00.0 2,303m 3:28.4

1 min, 2 min, 3 min, 4 min pyramid

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02/26/21 1000m 6:50.9 3:25.4 View workout