William W

Log

Date Distance Time Pace Comments Action
03/14/21 2,000m 15:42.9 3:55.7 View workout
03/14/21 194m 1:20.2 3:26.7 View workout
03/13/21 515m 4:26.8 4:19.0

Warm up

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03/12/21 300m 1:59.9 3:19.8 View workout
03/12/21 612m 5:24.8 4:25.3

Warm up

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03/10/21 2,247m 16:00.0 3:33.6

1 min, 2 min, 3 min, 4 min pyramid

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03/08/21 1,000m 8:27.0 4:13.5

30spm

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03/05/21 246m 3:07.6 6:21.3

Warm down

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03/05/21 500m 3:12.2 3:12.2

36 spm

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03/05/21 397m 3:13.5 4:03.7

Warm up

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03/03/21 290m 2:35.4 4:27.9

Warm down

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03/03/21 605m 10:00.0 8:15.8

Recovery during 1 min on, 1 min off

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03/03/21 1,700m 11:00.0 3:14.1

1 min on, 1 min off

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03/03/21 341m 2:43.7 4:00.0

Warm up

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03/01/21 2,303m 16:00.0 3:28.4

1 min, 2 min, 3 min, 4 min pyramid

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02/26/21 1,000m 6:50.9 3:25.4 View workout
02/26/21 256m 2:06.9 4:07.8

Warm up

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02/25/21 1,000m 7:24.5 3:42.2

29spm

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02/23/21 100m 0:36.5 3:02.5

39spm

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02/23/21 500m 4:21.8 4:21.8

28spm

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