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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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tyler mangan

Log

Date Distance Time Pace Comments Action
05/19/21 2,000m 7:16.1 1:49.0 View workout
04/26/21 12,777m 1:03:00.0 2:27.9 View workout
04/21/21 2,008m 10:18.9 2:34.1

Warm up

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04/21/21 2,000m 7:15.6 1:48.9

I died in the middle at 1200-1000 because I was at a 6:30 projected finish, I should do another because I know I can get a sub 7

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04/12/21 10,000m 41:37.6 2:04.8 View workout
04/01/21 10,000m 42:04.4 2:06.2 View workout
03/31/21 2,000m 7:36.7 1:54.1

Morning 2k

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03/24/21 7,288m 30:00.0 2:03.4 View workout
03/18/21 6,000m 23:41.6 1:58.4

1:58.4 split

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03/17/21 3,000m 9:12.3 1:32.0 View workout
03/16/21 9,167m 40:00.0 2:10.9 View workout
03/12/21 2,153m 8:00.0 1:51.4 View workout
03/12/21 1,000m 3:25.7 1:42.8

1:41.4 1st split 33 m/s
1:44.4 2nd split 30 m/s

 View workout
03/11/21 7,190m 30:00.0 2:05.1

1st 3726m 2:00.7/500m 25 s/m
2nd 3464 m 2:09.9/500m 26 s/m
That second one hurt, I was in and out on my stroke rate and pressure…

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03/10/21 9,351m 42:00.0 2:14.7 View workout
03/08/21 9,197m 40:00.0 2:10.4

4x10
1st piece 2249m @21m/s avg split 2:13.3
2nd piece 2273 @23 m/s avg split 2:11.9
3rd piece 2334m @22 m/s avg split 2:08.…

 View workout
03/05/21 2,000m 7:15.7 1:48.9 View workout