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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Kim Whitney

Log

Date Distance Time Pace Comments Action
03/24/21 3,014m 14:53.8 2:28.2 View workout
03/24/21 1,018m 4:42.0 2:18.5

02B1-9ECD
F182-E0FB

 View workout
03/24/21 6,016m 31:41.7 2:38.0

Endurance row. Doing a 4K later to get the day 3: 10k in 10d personal challenge done.

 View workout
03/23/21 10,009m 49:30.5 2:28.3

Day two 10k/d

 View workout
03/22/21 10,071m 50:00.0 2:28.9

Felt like slogging thru mud today.

 View workout
03/20/21 2,466m 10:28.9 2:07.5 View workout
03/20/21 500m 1:59.1 1:59.1 View workout
03/20/21 100m 0:20.1 1:40.5 View workout
03/18/21 14,511m 1:11:42.8 2:28.2 View workout
03/15/21 2,009m 11:18.0 2:48.7 View workout
03/12/21 13,185m 1:03:29.6 2:24.4

I am so proud of this row.
2:26.5/500 & 27 s/m
Finally seeing some gains after 3.5 months of consistent rowing!!

View workout
03/11/21 12,118m 1:00:00.0 2:28.5

Set for 60min

View workout
03/10/21 11,144m 53:22.3 2:23.6

Stack’n em up!!

View workout
03/09/21 10,148m 50:04.9 2:28.0 View workout
03/08/21 9,024m 43:12.9 2:23.6 View workout
03/07/21 8,017m 39:02.9 2:26.1 View workout
03/05/21 6,037m 28:29.9 2:21.6 View workout
03/04/21 5,047m 22:04.9 2:11.2 View workout
03/03/21 4,011m 18:27.0 2:17.9 View workout
03/02/21 3,016m 15:01.8 2:29.5 View workout