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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Kim Whitney

Log

Date Distance Time Pace Comments Action
03/24/21 3,014m 14:53.8 2:28.2 View workout
03/24/21 1,018m 4:42.0 2:18.5

02B1-9ECD
F182-E0FB

 View workout
03/24/21 6,016m 31:41.7 2:38.0

Endurance row. Doing a 4K later to get the day 3: 10k in 10d personal challenge done.

 View workout
03/23/21 10,009m 49:30.5 2:28.3

Day two 10k/d

 View workout
03/22/21 10,071m 50:00.0 2:28.9

Felt like slogging thru mud today.

 View workout
03/20/21 2,466m 10:28.9 2:07.5 View workout
03/20/21 500m 1:59.1 1:59.1 View workout
03/20/21 100m 0:20.1 1:40.5 View workout
03/18/21 14,511m 1:11:42.8 2:28.2 View workout
03/15/21 2,009m 11:18.0 2:48.7 View workout
03/12/21 13,185m 1:03:29.6 2:24.4

I am so proud of this row.
2:26.5/500 & 27 s/m
Finally seeing some gains after 3.5 months of consistent rowing!!

View workout
03/11/21 12,118m 1:00:00.0 2:28.5

Set for 60min

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03/10/21 11,144m 53:22.3 2:23.6

Stack’n em up!!

View workout
03/09/21 10,148m 50:04.9 2:28.0 View workout
03/08/21 9,024m 43:12.9 2:23.6 View workout
03/07/21 8,017m 39:02.9 2:26.1 View workout
03/05/21 6,037m 28:29.9 2:21.6 View workout
03/04/21 5,047m 22:04.9 2:11.2 View workout
03/03/21 4,011m 18:27.0 2:17.9 View workout
03/02/21 3,016m 15:01.8 2:29.5 View workout