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Sep 13 Strength and Fitness: The 401K for Your Body
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Kim Whitney

Log

Date Distance Time Pace Comments Action
04/13/21 2,010m 9:38.0 2:23.7 View workout
04/05/21 5,019m 24:05.0 2:23.9 View workout
04/03/21 100m 0:20.4 1:42.0

Fools Fest Sprints 2021

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04/03/21 2,000m 8:42.0 2:10.5

Fools Fest Sprints 2021

 View workout
04/03/21 2,000m 8:42.0 2:10.5 View workout
03/31/21 2,321m 10:16.5 2:12.8 View workout
03/31/21 2,383m 12:01.5 2:31.3 View workout
03/31/21 2,631m 14:06.2 2:40.8 View workout
03/31/21 200m 0:41.2 1:43.0

2 100m @ 1:43.0 r46
V 5573-46D8 23Bd-E65E

 View workout
03/31/21 500m 1:57.9 1:57.9 View workout
03/31/21 500m 2:10.0 2:10.0 View workout
03/31/21 1,000m 4:30.2 2:15.1 View workout
03/30/21 10,636m 50:05.6 2:21.2 View workout
03/29/21 6,004m 30:31.2 2:32.4

11674 on the day!

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03/29/21 5,630m 30:04.4 2:40.2

1st half of the 10k. Nice and slow and happy.

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03/27/21 10,009m 52:14.9 2:36.6

Day 6!

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03/26/21 5,035m 23:34.2 2:20.4 View workout
03/26/21 9,026m 45:10.0 2:30.1 View workout
03/25/21 4,020m 19:44.8 2:27.3

Done day 4!

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03/25/21 6,018m 30:04.5 2:29.9

Day 4: 6k down, 4K to go!

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