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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Matthew Forsythe

Log

Date Distance Time Pace Comments Action
03/04/22 4,000m 19:22.8 2:25.3

Not a great day

 View workout
03/03/22 5,000m 23:02.4 2:18.2

+00:17.8

 View workout
03/02/22 5,000m 22:44.2 2:16.4

-00:07.8

 View workout
03/01/22 5,000m 22:52.0 2:17.2

5 min warm-up with 2 mid-power 2ks and a 500-meter sprint at the end

 View workout
02/28/22 4,500m 27:32.0 3:03.5

First day back

 View workout
03/29/21 1,200m 7:00.0 2:55.0 View workout
03/29/21 3,969m 15:00.0 1:53.3 View workout
03/28/21 5,000m 24:16.0 2:25.6 View workout
03/26/21 5,000m 27:01.0 2:42.1 View workout
03/25/21 5,000m 24:20.0 2:26.0 View workout
03/24/21 5,000m 28:31.0 2:51.1 View workout
03/23/21 5,000m 22:59.0 2:17.9 View workout
03/22/21 5,000m 26:14.0 2:37.4 View workout
03/21/21 5,000m 22:58.0 2:17.8 View workout
03/19/21 1,100m 7:00.0 3:10.9 View workout
03/19/21 3,967m 18:00.0 2:16.1 View workout
03/18/21 5,000m 22:14.0 2:13.4 View workout
03/17/21 1,050m 5:00.0 2:22.8 View workout
03/17/21 2,000m 7:39.1 1:54.7 View workout
03/17/21 1,101m 5:00.0 2:16.2 View workout