Concept2 Logbook | Log for Matthew Forsythe

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Matthew Forsythe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/22	23:17.3	5,000m	2:19.7	RowErg	interval down then back up of 250m	View workout
03/25/22	24:00.0	5,032m	2:23.0	RowErg	3x5:00/3:00	View workout
03/24/22	23:02.4	5,107m	2:15.3	RowErg	4x1000/2:00	View workout
03/22/22	25:01.8	5,301m	2:21.6	RowErg	12x250/0:45er	View workout
03/21/22	24:21.3	5,073m	2:24.0	RowErg	2x2000/4:00er	View workout
03/20/22	23:16.3	5,102m	2:16.8	RowErg	8x500/1:00er	View workout
03/19/22	25:10.3	5,200m	2:25.2	RowErg	5x750m/2:00er	View workout
03/17/22	22:01.6	5,000m	2:12.1	RowErg	Huge ass PR	View workout
03/16/22	22:40.2	5,000m	2:16.0	RowErg	Over halfway	View workout
03/15/22	22:46.3	5,000m	2:16.6	RowErg	Pushing P with Arush	View workout
03/14/22	23:38.8	5,000m	2:21.8	RowErg	Back at school	View workout
03/13/22	26:01.6	5,000m	2:36.1	RowErg	Last day at home	View workout
03/12/22	25:13.2	5,000m	2:31.3	RowErg	Basement hate group	View workout
03/11/22	27:14.3	5,000m	2:43.4	RowErg	Basement again	View workout
03/10/22	26:04.6	5,000m	2:36.4	RowErg	Back in the basement	View workout
03/08/22	22:57.1	5,000m	2:17.7	RowErg	Gym with Andrei	View workout
03/07/22	23:10.4	5,000m	2:19.0	RowErg	Gym with Andrei	View workout
03/06/22	28:12.7	6,000m	2:21.0	RowErg	Bike ride to DC	View workout
03/05/22	24:52.6	5,000m	2:29.2	RowErg	First work out back home, not looking good	View workout
03/04/22	6:01.3	1,000m	3:00.6	RowErg	Warm up	View workout
03/04/22	19:22.8	4,000m	2:25.3	RowErg	Not a great day	View workout
03/03/22	23:02.4	5,000m	2:18.2	RowErg	+00:17.8	View workout
03/02/22	22:44.2	5,000m	2:16.4	RowErg	-00:07.8	View workout
03/01/22	22:52.0	5,000m	2:17.2	RowErg	5 min warm-up with 2 mid-power 2ks and a 500-meter sprint at the end	View workout
02/28/22	27:32.0	4,500m	3:03.5	RowErg	First day back	View workout

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