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Sep 13 Strength and Fitness: The 401K for Your Body
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Robert Tootle

Log

Date Distance Time Pace Comments Action
11/11/21 10,000m 43:53.4 2:11.6 View workout
11/03/21 6,918m 30:00.0 2:10.0 View workout
10/20/21 2,500m

5 x 500 during WOD

 View workout
10/13/21 3,000m

3 x 1000
During WOD

 View workout
10/10/21 6,883m 30:00.0 2:10.7 View workout
10/08/21 2,000m

4 x 500 during WOD

 View workout
10/06/21 960m

4 x 240 during WOD

 View workout
10/05/21 1,500m

3 x 500 during WOD

 View workout
10/03/21 10,000m 43:17.9 2:09.8 View workout
10/01/21 7,115m 30:00.0 2:06.4 View workout
09/28/21 6,868m 30:00.0 2:11.0 View workout
09/25/21 10,000m 44:24.2 2:13.2 View workout
09/23/21 7,055m 30:00.0 2:07.5 View workout
09/17/21 7,044m 30:00.0 2:07.7 View workout
09/14/21 10,000m 43:56.2 2:11.8 View workout
09/01/21 10,000m 42:50.7 2:08.5 View workout
08/28/21 5,000m 21:12.2 2:07.2 View workout
08/23/21 7,071m 30:00.0 2:07.2 View workout
08/17/21 10,000m 43:24.7 2:10.2 View workout
08/12/21 3,000m 12:25.7 2:04.2 View workout