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Sep 13 Strength and Fitness: The 401K for Your Body
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Robert Tootle

Log

Date Distance Time Pace Comments Action
07/05/21 15,000m 1:05:46.0 2:11.5 View workout
07/04/21 7,098m 30:00.0 2:06.7 View workout
07/02/21 5,000m 21:01.2 2:06.1 View workout
07/01/21 6,000m 25:15.1 2:06.2 View workout
06/29/21 7,039m 30:00.0 2:07.8 View workout
06/28/21 12,000m 51:33.6 2:08.9 View workout
06/27/21 2,151m 11:32.9 2:41.0

3x 50cal/1:00r
2:56.6
2:39.7
2:56.6

 View workout
06/26/21 5,000m 21:14.8 2:07.4 View workout
06/25/21 10,000m 43:13.2 2:09.6 View workout
06/23/21 7,130m 30:00.0 2:06.2 View workout
06/22/21 10,000m 42:38.5 2:07.9 View workout
06/20/21 6,000m 25:27.6 2:07.3 View workout
06/19/21 7,005m 30:00.0 2:08.4 View workout
06/18/21 5,000m 20:57.2 2:05.7 View workout
06/17/21 10,000m 43:37.6 2:10.8 View workout
06/15/21 6,952m 30:00.0 2:09.4 View workout
06/14/21 5,000m 21:37.9 2:09.7 View workout
06/13/21 10,000m 44:32.0 2:13.6 View workout
06/03/21 6,905m 30:00.0 2:10.3 View workout
06/02/21 10,000m 44:09.1 2:12.4 View workout