Concept2 Logbook | Log for Amber Shaffer

Amber Shaffer

Date	Distance	Time	Pace	Type	Weight	Action
12/14/24	1,789m	10:05.9	2:49.3	RowErg	Hwt	View workout
12/11/24	2,000m	10:38.2	2:39.5	RowErg	Hwt	View workout
11/27/24	3,000m	16:17.8	2:42.9	RowErg	Hwt	View workout
11/27/24	2,040m	12:19.7	3:01.2	RowErg	Hwt	View workout
11/26/24	3,000m	16:30.4	2:45.0	RowErg	Hwt	View workout
11/26/24	3,000m	22:30.4	3:45.0	RowErg	Hwt	View workout
11/22/24	2,000m	11:55.9	2:58.9	RowErg	Hwt	View workout
11/20/24	5,248m	30:14.5	2:52.8	RowErg	Hwt	View workout
11/20/24	5,248m	30:14.5	2:52.8	RowErg	Hwt	View workout
11/19/24	1,789m	10:06.9	2:49.6	RowErg	Hwt	View workout
03/13/21	5,000m	30:00.0	3:00.0	RowErg	Hwt	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity