Samuel Lawrence
Age: 56
Country: United States
Location: York , PA
Affiliation: U.S. Army Veterans
Team: The Commander
Height: 5 ft 9 in
Weight: 192 lb
Logbook ID: 1476354
Member since: March 22, 2021
Veteran of the 502nd Military Police Co. 2nd Armored Division. 84'-89'. FT. Hood TX. Husband, Father, Grandfather & Prison Shift Commander. Although I'm getting older, I refuse to get old. You get old when you stop moving. Stay strong, stay moving! Proud Row-erg and Ski-erg owner. Bike-erg may come in the very near future! (Hint Hint to the Mrs.)
Update! She got the hint! Thanks Babe, you’re the best!
Recent Workouts View log
Date | Time | Distance | Pace | Type |
---|---|---|---|---|
05/14/23 | 30:00.0 | 5,318m | 2:49.2 | RowErg |
05/03/23 | 30:05.8 | 6,000m | 2:30.4 | RowErg |
04/20/23 | 24:00.0 | 4,843m | 2:15.0 | RowErg |
04/20/23 | 1:36.0 | 330m | 2:25.4 | RowErg |
04/19/23 | 30:00.0 | 6,060m | 2:28.5 | RowErg |