Samuel Lawrence

Age: 56
Country: United States
Location: York , PA
Affiliation: U.S. Army Veterans
Team: The Commander
Height: 5 ft 9 in
Weight: 192 lb
Logbook ID: 1476354
Member since: March 22, 2021

Veteran of the 502nd Military Police Co. 2nd Armored Division. 84'-89'. FT. Hood TX. Husband, Father, Grandfather & Prison Shift Commander. Although I'm getting older, I refuse to get old. You get old when you stop moving. Stay strong, stay moving! Proud Row-erg and Ski-erg owner. Bike-erg may come in the very near future! (Hint Hint to the Mrs.)
Update! She got the hint! Thanks Babe, you’re the best!

Recent Workouts View log

Date Time Distance Pace Type
05/14/23 30:00.0 5,318m 2:49.2 RowErg
05/03/23 30:05.8 6,000m 2:30.4 RowErg
04/20/23 24:00.0 4,843m 2:15.0 RowErg
04/20/23 1:36.0 330m 2:25.4 RowErg
04/19/23 30:00.0 6,060m 2:28.5 RowErg