Samuel Lawrence
Age: 58
Country: United States
Location: York , PA
Affiliation: U.S. Army Veterans
Team: The Commander
Height: 5 ft 9 in
Weight: 203 lb
Logbook ID: 1476354
Member since: March 22, 2021
Veteran of the 502nd Military Police Co. 2nd Armored Division. 84'-89'. FT. Hood TX. Husband, Father, Grandfather & Prison Shift Commander. Although I'm getting older, I refuse to get old. You get old when you stop moving. Stay strong, stay moving! Proud Row-erg and Ski-erg owner. Bike-erg may come in the very near future! (Hint Hint to the Mrs.)
Update! She got the hint! Thanks Babe, you’re the best!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 06/20/25 | 40:00.0 | 16,367 | 2:26.6 | BikeErg |
| 06/02/25 | 1:18:38.9 | 11,062 | 3:33.2 | RowErg |
| 05/30/25 | 40:00.0 | 4,860 | 2:21.2 | RowErg |
| 05/29/25 | 55:26.1 | 10,000 | 2:46.3 | RowErg |
| 05/22/25 | 30:04.2 | 5,844 | 2:34.3 | RowErg |