Samuel Lawrence
Age: 58
Country: United States
Location: York , PA
Affiliation: U.S. Army Veterans
Team: The Commander
Height: 5 ft 9 in
Weight: 203 lb
Logbook ID: 1476354
Member since: March 22, 2021
Veteran of the 502nd Military Police Co. 2nd Armored Division. 84'-89'. FT. Hood TX. Husband, Father, Grandfather & Prison Shift Commander. Although I'm getting older, I refuse to get old. You get old when you stop moving. Stay strong, stay moving! Proud Row-erg and Ski-erg owner. Bike-erg may come in the very near future! (Hint Hint to the Mrs.)
Update! She got the hint! Thanks Babe, you’re the best!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 10/04/24 | 30:03.4 | 11,920m | 2:31.2 | BikeErg |
| 10/03/24 | 30:00.0 | 11,872m | 2:31.6 | BikeErg |
| 10/02/24 | 30:04.6 | 5,728m | 2:37.5 | RowErg |
| 09/07/24 | 30:04.9 | 5,860m | 2:34.0 | RowErg |
| 08/31/24 | 30:00.0 | 5,541m | 2:42.4 | RowErg |