Samuel Lawrence
Age: 57
Country: United States
Location: York , PA
Affiliation: U.S. Army Veterans
Team: The Commander
Height: 5 ft 9 in
Weight: 197 lb
Logbook ID: 1476354
Member since: March 22, 2021
Veteran of the 502nd Military Police Co. 2nd Armored Division. 84'-89'. FT. Hood TX. Husband, Father, Grandfather & Prison Shift Commander. Although I'm getting older, I refuse to get old. You get old when you stop moving. Stay strong, stay moving! Proud Row-erg and Ski-erg owner. Bike-erg may come in the very near future! (Hint Hint to the Mrs.)
Update! She got the hint! Thanks Babe, you’re the best!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 04/04/24 | 32:00.0 | 8,534m | 2:28.4 | BikeErg |
| 03/30/24 | 20:06.0 | 4,023m | 2:29.8 | RowErg |
| 03/27/24 | 11:40.0 | 3,125m | 1:44.7 | BikeErg |
| 03/27/24 | 8:00.0 | 2,290m | 2:15.9 | BikeErg |
| 03/26/24 | 32:38.4 | 12,911m | 2:31.6 | BikeErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 10/08/23 | 10,000m | 54:52.5 | 2:44.6 | RowErg |