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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
11/22/24 3,322m 16:00.0 2:24.4 View workout
11/21/24 3,465m 16:30.0 2:22.8 View workout
11/20/24 6,033m 30:00.0 2:29.1 View workout
11/14/24 3,372m 15:30.0 2:17.9 View workout
11/13/24 2,029m 10:03.0 2:28.5 View workout
11/09/24 3,176m 16:00.0 2:31.1 View workout
10/04/24 11,920m 30:03.4 2:31.2 View workout
10/03/24 11,872m 30:00.0 2:31.6 View workout
10/02/24 5,728m 30:04.6 2:37.5 View workout
09/07/24 5,860m 30:04.9 2:34.0 View workout
08/31/24 5,541m 30:00.0 2:42.4 View workout
08/07/24 4,043m 20:00.0 2:28.4 View workout
08/03/24 3,500m 16:53.1 2:24.7 View workout
07/30/24 5,902m 30:05.3 2:32.9 View workout
07/19/24 3,242m 15:30.0 2:23.4 View workout
07/17/24 5,700m 30:00.0 2:37.8 View workout
05/24/24 5,832m 30:04.7 2:34.7 View workout
05/18/24 12,277m 30:06.1 2:27.1 View workout
05/17/24 2,219m 10:00.0 2:15.1 View workout
05/14/24 3,951m 18:00.0 2:16.6 View workout