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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
10/04/24 11,920m 30:03.4 2:31.2 View workout
10/03/24 11,872m 30:00.0 2:31.6 View workout
10/02/24 5,728m 30:04.6 2:37.5 View workout
09/07/24 5,860m 30:04.9 2:34.0 View workout
08/31/24 5,541m 30:00.0 2:42.4 View workout
08/07/24 4,043m 20:00.0 2:28.4 View workout
08/03/24 3,500m 16:53.1 2:24.7 View workout
07/30/24 5,902m 30:05.3 2:32.9 View workout
07/19/24 3,242m 15:30.0 2:23.4 View workout
07/17/24 5,700m 30:00.0 2:37.8 View workout
05/24/24 5,832m 30:04.7 2:34.7 View workout
05/18/24 12,277m 30:06.1 2:27.1 View workout
05/17/24 2,219m 10:00.0 2:15.1 View workout
05/14/24 3,951m 18:00.0 2:16.6 View workout
05/12/24 457m 3:00.0 3:16.9 View workout
05/12/24 1,312m 5:00.0 1:54.3 View workout
05/12/24 6,136m 30:04.6 2:27.0 View workout
04/04/24 6,468m 16:00.0 2:28.4 View workout
03/30/24 4,023m 20:06.0 2:29.8 View workout
03/27/24 955m 1:40.0 1:44.7 View workout