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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
04/04/24 6,468m 16:00.0 2:28.4 View workout
03/30/24 4,023m 20:06.0 2:29.8 View workout
03/27/24 955m 1:40.0 1:44.7 View workout
03/27/24 1,765m 4:00.0 2:15.9 View workout
03/26/24 12,911m 32:38.4 2:31.6 View workout
03/26/24 3,443m 16:00.0 2:19.4 View workout
03/25/24 8,185m 35:57.8 2:11.8

Rowed on EXR: Déjà Vu 2024-03-25

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03/25/24 1,732m 8:25.3 2:25.8

Rowed on EXR: Rowing On The Edge 2024-03-25

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03/21/24 13,795m 35:22.1 2:33.8 View workout
03/13/24 4,200m 17:33.3 2:05.3 View workout
03/12/24 20,489m 57:02.7 2:47.0 View workout
03/11/24 10,000m 46:54.5 2:20.7 View workout
03/08/24 1,000m 4:00.5 2:00.2 View workout
03/08/24 2,047m 10:00.2 2:26.6 View workout
03/08/24 2,000m 8:23.1 2:05.7 View workout
03/06/24 12,000m 30:11.5 2:30.9 View workout
02/23/24 3,646m 15:30.0 2:07.5 View workout
02/21/24 6,278m 30:00.0 2:23.3 View workout
02/19/24 35,276m 1:29:31.7 2:32.2 View workout
02/17/24 6,600m 15:00.0 2:16.3

Short - 3 x 5 min / 3 min easy - Bike
app.erg.zone/w/-MZ6Wx2LRlayezSwcrhrUg

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