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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
02/15/24 2,209m 10:05.9 2:17.1 View workout
02/14/24 34,433m 1:24:18.0 2:26.8 View workout
02/13/24 3,375m 15:00.0 2:13.3

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/WCOmAqDURauuNGOTCNbZ6g…

 View workout
02/08/24 3,320m 15:00.0 2:15.5 View workout
02/08/24 6,253m 15:00.0 2:23.9 View workout
02/07/24 3,209m 15:00.0 2:20.2 View workout
02/06/24 1,594m 7:30.0 2:21.1 View workout
02/03/24 6,306m 31:39.8 2:30.6 View workout
01/29/24 2,466m 12:04.4 2:26.8 View workout
01/27/24 3,378m 16:00.0 2:22.0 View workout
01/27/24 362m 1:56.1 2:40.3 View workout
01/18/24 2,224m 10:00.0 2:14.8 View workout
01/17/24 5,000m 23:03.9 2:18.3 View workout
01/13/24 5,000m 22:45.0 2:16.5 View workout
01/09/24 6,437m 30:07.2 2:20.3 View workout
01/08/24 6,365m 31:24.3 2:28.0 View workout
01/08/24 580m 3:01.0 2:36.0 View workout
01/06/24 3,563m 16:00.0 2:14.7 View workout
12/25/23 5,000m 27:23.7 2:44.3 View workout
12/21/23 3,837m 16:30.0 2:09.0 View workout