Samuel Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/24/25 | 10000m | 55:16.0 | 2:45.8 | RowErg | View workout | |
| 03/23/25 | v2:00/1:00r...6 | 2,676m | 2:14.5 | RowErg | View workout | |
| 03/22/25 | 30:00 | 5,829m | 2:34.4 | RowErg | View workout | |
| 03/22/25 | 2:02 | 116m | 8:49.7 | RowErg | View workout | |
| 03/21/25 | 39x0:30/0:30r | 4,074m | 2:23.5 | RowErg | View workout | |
| 03/20/25 | 30:06 | 5,682m | 2:38.9 | RowErg | View workout | |
| 11/22/24 | v1:00/1:00r...7 | 3,322m | 2:24.4 | RowErg | View workout | |
| 11/21/24 | 33x0:30/0:30r | 3,465m | 2:22.8 | RowErg | View workout | |
| 11/20/24 | 30:00 | 6,033m | 2:29.1 | RowErg | View workout | |
| 11/14/24 | 31x0:30/0:30r | 3,372m | 2:17.9 | RowErg | View workout | |
| 11/13/24 | 10:03 | 2,029m | 2:28.5 | RowErg | View workout | |
| 11/09/24 | 32x0:30/0:30r | 3,176m | 2:31.1 | RowErg | View workout | |
| 10/04/24 | 30:03 | 11,920m | 2:31.2 | BikeErg | View workout | |
| 10/03/24 | 30:00 | 11,872m | 2:31.6 | BikeErg | View workout | |
| 10/02/24 | 30:04 | 5,728m | 2:37.5 | RowErg | View workout | |
| 09/07/24 | 30:04 | 5,860m | 2:34.0 | RowErg | View workout | |
| 08/31/24 | 30:00 | 5,541m | 2:42.4 | RowErg | View workout | |
| 08/07/24 | 40x0:30/0:30r | 4,043m | 2:28.4 | RowErg | View workout | |
| 08/03/24 | 7x500m/1:00r | 16:53.1 | 2:24.7 | RowErg | View workout | |
| 07/30/24 | 30:05 | 5,902m | 2:32.9 | RowErg | View workout | |
| 07/19/24 | 31x0:30/0:30r | 3,242m | 2:23.4 | RowErg | View workout | |
| 07/17/24 | 30:00 | 5,700m | 2:37.8 | RowErg | View workout | |
| 05/24/24 | 30:04 | 5,832m | 2:34.7 | RowErg | View workout | |
| 05/18/24 | 30:06 | 12,277m | 2:27.1 | BikeErg | View workout | |
| 05/17/24 | 20x0:30/0:30r | 2,219m | 2:15.1 | RowErg | View workout |