Samuel Lawrence

Log

Date Workout Score Ave Comments Action
04/24/21 25x1:00/0:30r 5,516m 2:15.9 View workout
04/23/21 v1000m/0:35r...10 10,000m 2:19.5 View workout
04/21/21 35x0:30/0:30r 4,097m 2:08.1 View workout
04/19/21 v9:59/1:48r...2 6,870m 2:28.4

FOCUS + AEROBIC ROW

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04/17/21 52:16 10,257m 2:32.9 View workout
04/16/21 2:03 521m 1:58.1 View workout
04/16/21 51:24.1 10,341m 2:29.1

Forgot to link ergdata before start! 😩

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04/12/21 5026m 24:12.6 2:24.5 View workout
04/11/21 v9:59/0:57r...6 5,456m 2:30.8

STILLNESS + INTERVAL ROW

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04/09/21 200m 1:14.0 3:05.0 View workout
04/09/21 5000m 22:58.0 2:17.8 View workout
04/09/21 200m 0:57.2 2:23.0 View workout
04/06/21 v9:59/0:43r...3 3,047m 2:37.4

PRACTICE + INTERVAL ROW

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04/04/21 v10:00/0:54r...11 5,931m 2:33.9

PURPOSE + INTERVAL ROW

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04/02/21 v9:59/0:58r...4 4,967m 2:48.9

INTENT + AEROBIC ROW

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04/01/21 v9:59/0:57r...10 4,158m 2:45.1

INTENT + INTERVAL ROW

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03/31/21 v9:59/0:45r...3 7,234m 3:02.1

COMMIT + AEROBIC ROW

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03/30/21 v10:00/0:56r...6 5,701m 2:58.8

COMMIT + INTERVAL ROW

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03/29/21 6101m 30:04.0 2:27.8 View workout
03/28/21 v9:59/1:01r...3 5,417m 2:45.9

ZAGREB

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03/27/21 2000m 9:26.5 2:21.6 View workout
03/26/21 5000m 25:34.6 2:33.4 View workout
03/26/21 1:06 301m 1:50.2 View workout
03/25/21 5000m 27:57.7 2:47.7 View workout
03/23/21 30:00 5,793m 2:35.3 View workout