Samuel Lawrence

Log

Date Workout Score Ave Comments Action
08/18/21 5000m 23:25.4 2:20.5 View workout
08/18/21 35:42.5 15,219m 2:20.7

Makuri Island 11.2 km

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08/17/21 2000m 9:13.3 2:18.3 View workout
08/17/21 47:03.9 20,483m 2:17.8

Zwift

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08/16/21 1:49:15.0 47,481m 2:18.0

Zwift

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08/12/21 35:12 7,195m 2:26.8 View workout
08/09/21 42:44.1 17,925m 2:23.0 View workout
08/07/21 31:23 6,715m 2:20.2 View workout
08/06/21 20:12 4,067m 2:29.0 View workout
08/06/21 50:40.7 22,201m 2:16.9

Zwift

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08/06/21 23:35.3 9,537m 2:28.4

Zwift

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08/05/21 2000m 9:18.3 2:19.5 View workout
08/05/21 29:09.0 12,814m 2:16.4

Zwift

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08/02/21 40:59.8 17,923m 2:17.2

Zwift

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07/31/21 32:03.5 13,750m 2:19.8

Zwift ride

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07/30/21 0:30 161m 1:33.1 View workout
07/30/21 5000m 23:00.2 2:18.0 View workout
07/30/21 22:54.7 9,894m 2:18.9

Second ZWIFT RIDE

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07/30/21 15:39.5 3,202m 2:26.7

EXR Quit working on me! Uhh!

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07/29/21 25:49.3 10,864m 2:22.6

ZWIFT

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07/28/21 1:00 547m 1:49.6 View workout
07/28/21 10:00 4,267m 2:20.6 View workout
07/28/21 2000m 4:45.3 2:22.6 View workout
07/28/21 1:00 269m 1:51.5 View workout
07/28/21 10:00 2,123m 2:21.3 View workout