Samuel Lawrence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/21 |
169m |
0:46.2 |
2:16.6 |
SkiErg |
|
View workout
|
10/04/21 |
2,500m |
11:13.7 |
2:14.7 |
SkiErg |
|
View workout
|
10/04/21 |
42,195m |
1:38:25.8 |
2:19.9 |
BikeErg |
|
View workout
|
10/04/21 |
4,285m |
10:26.1 |
2:26.1 |
BikeErg |
|
View workout
|
10/02/21 |
2,000m |
9:24.9 |
2:21.2 |
SkiErg |
|
View workout
|
10/01/21 |
5,000m |
11:58.7 |
2:23.7 |
BikeErg |
|
View workout
|
10/01/21 |
3,000m |
13:32.8 |
2:15.4 |
SkiErg |
|
View workout
|
10/01/21 |
4,037m |
20:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/29/21 |
26,316m |
1:00:06.3 |
2:17.0 |
BikeErg |
|
View workout
|
09/28/21 |
21,097m |
1:59:16.2 |
2:49.6 |
RowErg |
Hwt |
View workout
|
09/27/21 |
5,000m |
25:39.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
09/27/21 |
40,173m |
1:35:00.8 |
2:21.9 |
BikeErg |
|
View workout
|
09/26/21 |
5,000m |
23:58.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/26/21 |
5,000m |
24:27.2 |
2:26.7 |
SkiErg |
|
View workout
|
09/26/21 |
20,564m |
47:12.3 |
2:17.7 |
BikeErg |
|
View workout
|
09/24/21 |
2,192m |
10:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/24/21 |
1,000m |
4:17.7 |
2:08.8 |
SkiErg |
|
View workout
|
09/24/21 |
147m |
0:30.0 |
1:42.0 |
SkiErg |
|
View workout
|
09/24/21 |
35,009m |
1:20:07.8 |
2:17.3 |
BikeErg |
|
View workout
|
09/23/21 |
5,000m |
11:44.7 |
2:20.9 |
BikeErg |
|
View workout
|