Concept2 Logbook | Log for Samuel Lawrence

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Samuel Lawrence

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/21	56,284m	2:10:33.2	2:19.1	BikeErg		06E5-4BE1 7AF8-47B0 verification code Zwift / Innsbruck	View workout
10/30/21	19,103m	43:42.1	2:17.2	BikeErg		09F5-C438 79F9-12CF verification code Zwift ride / Suki’s Playground	View workout
10/29/21	2,000m	7:31.9	2:11.6	MultiErg			View workout
10/29/21	1,029m	6:17.9	2:16.3	MultiErg			View workout
10/29/21	17,888m	39:48.0	2:13.4	BikeErg		33B0-CO4B D9EA-B605 verification code Zwift ride /. Tic Tok	View workout
10/26/21	4,003m	20:00.0	2:29.8	RowErg	Hwt		View workout
10/25/21	5,000m	33:19.0	3:19.9	SkiErg			View workout
10/25/21	9,400m	21:12.1	2:15.3	BikeErg		AE89-A766 107C-C22E verification code Zwift / Hilly Loop	View workout
10/25/21	14,376m	33:31.1	2:19.8	BikeErg		FABA-1EB0 1735-DB3D verification code Zwift / Yorshire	View workout
10/24/21	20,108m	46:57.2	2:20.1	BikeErg		FF07-85E2 F82E-E951 verification code Zwift / Richmond	View workout
10/22/21	2,000m	9:05.2	2:16.3	SkiErg			View workout
10/22/21	11,131m	26:13.4	2:21.3	BikeErg		A1D4-3D12 D8D5-42F3 verification code Zwift ride Greater London	View workout
10/19/21	31,786m	1:14:51.6	2:21.3	BikeErg		DD7F-1651 54B9-4041 verification code Zwift Watopia & New York ride time Combined	View workout
10/18/21	3,000m	14:19.3	2:23.2	SkiErg			View workout
10/18/21	10,157m	49:36.7	2:26.5	RowErg	Hwt		View workout
10/18/21	7,844m	19:40.9	2:30.5	BikeErg		0170-5631 44C5-7CBF FARM LAND /Zwift Ride	View workout
10/15/21	15,148m	35:30.6	2:20.6	BikeErg		C665-3A7C 1717-BE7C verification code Zwift ride I Island Flats	View workout
10/15/21	10,865m	25:25.6	2:20.4	BikeErg		073D-42D3 CB13-7F1B verification code Zwift ride	View workout
10/14/21	60,018m	2:16:50.8	2:16.8	BikeErg		84B0-2149 4CD6-A016 verification code Petit Boucle Zwift Ride	View workout
10/13/21	11,106m	25:08.0	2:15.7	BikeErg		566D-FA98 8A95-C2A3 Richmond Cobbled Climb Zwift ride	View workout

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